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4 Reasons Why You Should Always Take Care of Self

4 Reasons Why You Should Always Take Care of Self

One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I’m just that kind of gal. I could tell by the sound of her voice that […]

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I Am Not Using Social Media for 30-Days

I Am Not Using Social Media for 30-Days

Today marks the first day of my 30-day challenge of not using social media. I thought about doing this 30-day challenge a month ago, but someone convinced me that my presence on social media is important, especially if I want people to buy my products and/or services. Side note: I do not believe that my presence […]

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Am I Really Providing Value or Am I Wasting Time?

Am I Really Providing Value or Am I Wasting Time?

There are times when readers of this blog and followers on social media tell me I share needed and helpful content. I smile and thank them for their kind words. But I have asked myself many times, “Am I really providing value or am I just wasting my time?” Today’s post is not about me, […]

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How to Stop Overeating in 5 Easy Steps

How to Stop Overeating in 5 Easy Steps

Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess.  For the sake of this article, overeating is not when you overeat now and then. Overeating is when you overeat almost daily, without ever giving it much thought. Overeating stems from something deeper than you could […]

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7 Ways to Get the Best Sleep Ever

7 Ways to Get the Best Sleep Ever

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb “Sleep is the best meditation.” ~ Dalai Lama “Sleep is that golden chain that ties health and our bodies together.”  ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night’s rest? If […]

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