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7 Ways to Get the Best Sleep Ever

7 Ways to Get the Best Sleep Ever

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb “Sleep is the best meditation.” ~ Dalai Lama “Sleep is that golden chain that ties health and our bodies together.”  ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night’s rest? If […]

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Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her mouth-watering creation. I didn’t waste any time placing my order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to try […]

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My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet

My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet

My new way of eating started in November 2015 and I cannot believe that six months later I am still following this way of eating. I cannot say that it has been easy, but what I can say is that it has truly been an eye-opening experience. Today, I share my dietary experiment with a […]

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A Story About a Pull-Up Bar and Fitness

A Story About a Pull-Up Bar and Fitness

Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I […]

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Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)

Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)

Eat Dirt:  Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Eat Dirt is a book written by Dr. Josh Axe.  Learn why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it. You should read Eat Dirt […]

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