Diet & Nutrition

How to Stay Low-Carb High-Fat During the Holidays

December 7, 2016
How to Stay Low-Carb High-Fat During the Holidays

There are articles out there on this topic, but I’m coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn’t matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but […]

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Dandelion Root Tea is a Healthy Coffee Substitute

November 8, 2016
Dandelion Root Tea is a Healthy Coffee Substitute

Are you a coffee drinker who’s trying to kick the habit? Or do you need to stop drinking coffee because it’s affecting your adrenals? Dandelion Root Tea is a healthy coffee substitute that will help you detox from caffeine. One of my Favorites Dandelion Root Tea is one of my favorite drinks. This tea has […]

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3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

November 3, 2016
3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen […]

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A Quick Start Guide to Paleo Diet

September 26, 2016
A Quick Start Guide to Paleo Diet

Today’s post is written by guest blogger, Paul Vandykenz. The most critical factor of transitioning to the healthy Paleo diet is finding the willpower to start. This kind of diet away with grains, processed foods, dairy products and sugar. Most grains contain gluten whose regular consumption can lead to gluten intolerance. Grains also contain lectins […]

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Food Intolerance, Do You Think You Have One? here’s how you know

August 16, 2016
Food Intolerance, Do You Think You Have One?  here’s how you know

Food Intolerance, Do You Think You Have One? While chatting with a friend, she told me that after eating bananas she feels bad. A YouTube subscriber asked, “How do you know that dairy/cheese caused your digestion issues? Today, I tell you how you can discover if you have a food intolerance. My Quest Bar Experience I […]

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Quest Bars Messed me Up and Here’s What Happened

July 15, 2016
Quest Bars Messed me Up and Here’s What Happened

Last month I tried Quest Bars.  These bars messed me up and here’s what happened.  I thought Quest Bars were good for me, but I was wrong. I have not had any kind of protein powders or protein bars since last year. I started a month or so ago taking collagen, but I do not […]

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How to Stop Overeating in 5 Easy Steps

May 18, 2016
How to Stop Overeating in 5 Easy Steps

Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess.  For the sake of this article, overeating is not when you overeat now and then. Overeating is when you overeat almost daily, without ever giving it much thought. Overeating stems from something deeper than you could […]

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My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet

May 3, 2016
My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet

My new way of eating started in November 2015 and I cannot believe that six months later I am still following this way of eating. I cannot say that it has been easy, but what I can say is that it has truly been an eye-opening experience. Today, I share my dietary experiment with a […]

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7 Warning Signs That You Chose the Wrong Diet

January 25, 2016
7 Warning Signs That You Chose the Wrong Diet

Have you ever wondered if the diet you follow is the right diet for you? You have conflicting thoughts about your diet because your body is sending you warning signs, but you keep telling yourself you are in a normal adjustment period. You also tell yourself the diet is the best because everyone else claims […]

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Discover the Best Diet for You

January 11, 2016
Discover the Best Diet for You

How many of you get confused about the type of diet you need to eat? I am sure many of you have dealt with dietary confusion at some time in your life. I am no stranger to dietary confusion. Some of you are probably confused now, but I will give you a few simple ways to […]

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