Fitness

Get Rid of Your Dislike for Exercise Once and for All

Get Rid of Your Dislike for Exercise Once and for All

Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]

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Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)

Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, author Daniel Kunitz Learn some history about fitness. You should read Lift if: you have an interest in fitness you want to learn the cultural history of fitness you […]

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A Story About a Pull-Up Bar and Fitness

A Story About a Pull-Up Bar and Fitness

Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I […]

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Plan Your Exercise Routine for Success

Plan Your Exercise Routine for Success

Do you find it hard to stick with a fitness routine? I used to find it hard to stick with a fitness routine. My failure to stick with a fitness routine was because I had no plan of action. As a result of not having a plan for my exercise routine, I exercised sporadically. It […]

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8 Tips on How to Get a Flatter Belly (Video)

8 Tips on How to Get a Flatter Belly (Video)

Belly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of […]

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