Fitness

4 Tips on How to Get Flatter Abs

4 Tips on How to Get Flatter Abs

  Is your abdominal area / tummy area not the way you want it? Do you dream of being able to see your abdominal muscles? Well, don’t fear, you can have flatter abs, but it takes time. When I stopped talking about getting flatter abs and started doing, I started seeing results. Granted, it has only […]

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Inexpensive Ways to Get Fit

Inexpensive Ways to Get Fit

  I would love to join a gym or better yet get hire a personal trainer, but my budget  does not allow for that.  I have to find other ways to get fit. Maybe one day, I will be at the gym and have a personal trainer, but now, I have to work with what […]

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Stay Fit on a Budget

Stay Fit on a Budget

  This is a guest post written by Dr. Bryan Warner, St. Louis Bioidentical Hormones Expert G+ Snippet – Google+ Many people are under the impression that eating right and exercising often is an expensive habit reserved for celebrities and CEOs. Truthfully, that type of attitude is exactly what expands waistlines and depletes health – […]

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Health and Fitness Motivational Quotes

Health and Fitness Motivational Quotes

  I don’t know about you, but when I need some motivation, I refer to words, phrases, and pictures to give me a little pep. If you are a regular reader of this blog, then you know that from time to time, I share motivational and inspirational quotes and/or messages. Why? Well, sometimes you need […]

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10 Ways Your Body Benefits From Exercising

10 Ways Your Body Benefits From Exercising

How many of you made resolutions and set goals to exercise this year? I don’t count because I made no resolutions. I’m just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, “I give up?” Don’t be shy, I know there are some […]

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