Fitness

5 Reasons Why I Hate Fitness Infomercials

5 Reasons Why I Hate Fitness Infomercials

  This is a guest post written by Jonathan. It’s a good thing I never watched shopping channels as a teenager. If I had, I might have believed that losing weight is all about buying a belt that vibrates against your stomach, a dumbbell that you shake back and forth, or a machine that let’s […]

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Strength Training Tips For Women Who Want To Look Hot

Strength Training Tips For Women Who Want To Look Hot

This is a guest post written by Jonathan. In every gym I’ve ever trained in, the weight lifting section was mostly occupied by men. Women tended to stick to the area in which the cardio machines stood. The reason is that many women think that weight lifting and strength training is suitable for men only. […]

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New Ways to Enjoy Cycling with Multi-Use Trailers

New Ways to Enjoy Cycling with Multi-Use Trailers

This is a guest post written by Ron Fritzke. It goes without saying that Loving the Bike is a given for many of us. After all, how can you beat the exhilaration of moving through some of the best scenery in the world…under your own power? Wouldn’t it be great to include others in your […]

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Use Cutting Edge Athletic Training Strategies To Lose Weight

Use Cutting Edge Athletic Training Strategies To Lose Weight

Hello everyone!  This is a guest post written by Ron Fritzke. Have you ever noticed that the techniques used by people pushing the limits of human performance are often later incorporated into the public consciousness…benefiting just about everyone? Some of the innovations used by the astronauts come to mind. Everything from various water filtration strategies […]

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Seven Tips to Help You Stick with Your Exercise Regimen

Seven Tips to Help You Stick with Your Exercise Regimen

Sticking with an exercise regimen is a big challenge for many, myself included.  I usually start an exercise regimen all pumped up, but as the days go by, I become a slacker.  I slack off so much that I stop exercising all together.  My goal is to have an exercise regimen and stick with it, […]

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