Category: Healthy Lifestyles
Healthy Home: Mold Detection Through Smell, Touch, and Sight
This is a guest post written by Ashely O’Conner. Our house keeps us safe in different ways specifically from the changing weather. Imagine without a home, we would be sleeping on the streets – chilling because of the cold gusts of the wind. Did you know that our home has likewise impact on our health? [...]
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Spring Detox Program for 30-Day Meal
This is a guest post written by Iryna Ostapets. According to the Harvard School of Public Health, obesity is a big factor to the deterioration of one’s health. It affects the respiratory, reproductive, memory and also the mood of a person. Obesity, which is a chronic disease can lead to illnesses that are life threatening and [...]
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Add Power Walking To Your Exercise Routine
Today our guest blogger is Aqiyl Henry. Evelyn recently posted an important article about maintaining your health with daily exercise routines. Exercising is sometimes looked upon as a daunting task and is a reason why we may not exercise daily. But there is an exercise that is not stressful, can make you lose weight, and [...]
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9 Daily Tricks Can Improve Your Memory
This is a guest post written by Iryna Ostapets It is quite frustrating to find yourself in a situation when you experience a memory block out. Your memory does falter especially when you start growing old or when you are stressed. But having a poor memory is something that you can manage by practicing these [...]
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Maintain Your Health by Daily Exercise Routines
This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now [...]
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5 Tips to Help You Kick Food Cravings in the Butt
It has been almost a month since I started eating to live. What does this mean? It means that I am eating foods that are nutrient-dense or those foods that are high in nutrients. I am happy to tell you, that I have not had any cravings for the junk foods (sweets, fries, and pretzels). [...]
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Shopping Green: How to Make Informed Choices
Today our guest blogger is Stefanie Gomez. Your home is supposed to be your sanctuary. The place you live and breathe. The place you prepare your meals, relax, and rest. We can spend the entire day navigating our way through a world that is full of hazards and toxins that may harm our health, but [...]
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