Category: Healthy Lifestyles
Factors of Success for Making Healthy Lifestyle Changes
Do you have goals of living a healthy lifestyle, but you fear failure? I ask that because, I had someone tell me that they wanted to make changes in their diet, but they also had a fear of failure. The person knew before making changes that failure was inevitable. My advice to anyone, is that [...]
View PostWhy I Eat a Vegan / Plant-Based Diet
Monique from Brown Vegan wrote a post “Why I Stay a Vegan“and while reading her post, I asked myself why I continue eating a vegan diet. Everyone who eats a vegan diet does so for different reasons. But as you will see, overtime my reasons for sticking with a vegan diet evolved. Health Reasons When [...]
View PostFive Reasons You Should Never Take Health For Granted
Have you heard the saying, “Here today, gone tomorrow or Up today, down tomorrow?” I’m sure you have heard theses sayings. One day you are sitting on top of the world and the next minute things come crashing down around you. I don’t mean for this post to take a morbid tone, but sometimes, to [...]
View PostNo Vegan Friendly Food on the Menu (at the family gathering)
I have some family gatherings coming up this year and I know there will be nothing on the menu that I will eat. Well, except for lettuce, tomatoes, onions and probably pickles. A girl has to have more than that. I don’t know what’s on the menu, but I do know that I am probably [...]
View PostInspirational Quotes That Help When You’re Depressed
Depression is a normal part of living, but depression becomes a problem when it lingers for weeks or longer. Some people overlook the mental and emotional health and think that is not worth discussing. I have always said and will continue to say that healthy living is more than the diet you eat. At any [...]
View PostWill I Get Enough Calcium Eating a Vegan Diet?
You do not have to consume dairy to get a sufficient amount of calcium in your diet. Sorry to burst your bubble, but you don’t need to drink cow’s milk or eat any dairy foods to get the calcium you need. If you are considering a vegan / strict vegetarian diet, but you fear that [...]
View PostBooks I Recommend You Add to Your Library
I have always been a lover of books. I recall an aunt telling me that I was a bookworm because every time she saw me, I had a book in my hands. Can you believe that I’m still that way today? Oftentimes, what we do when we are youngsters, we do more when we become [...]
View PostThisilyn Cleanse with Mineral Digestive Sweep: Review
This is the time of the year when people do internal body cleanses. It is a good way to start the new year. Scheduling vehicles for tune-ups and oil changes are a must. Especially if you want to keep up the life of the engine. Human bodies need routine tune-ups and those tune-ups come in [...]
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