Category: Cleansing & Detoxing
Spring Detox Program for 30-Day Meal
This is a guest post written by Iryna Ostapets. According to the Harvard School of Public Health, obesity is a big factor to the deterioration of one’s health. It affects the respiratory, reproductive, memory and also the mood of a person. Obesity, which is a chronic disease can lead to illnesses that are life threatening and [...]
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Water Fasting – (Days 6 and 7)
I am happy to announce that I have completed my 7 day water fast. It was a challenge, but I made it. I learned that: The mind is the most powerful tool that we have. Positivity is the only way. Negativity is not option. Success is inevitable, but we must believe. Check out my final [...]
View PostWater Fasting – (Days 4 and 5)
I am checking in to let you know how days 4 and 5 went. Day 4 was the most challenging day to date. Here is what I experienced: I slept a lot on days 4 and 5. I did not have much strength to home-school my daughter, but thank goodness my husband took over and [...]
View PostWater Fasting – Day 3
I am updating you about how day-3 (March 3) of my water fast went. Let’s get to it! My energy level wasn’t the best. I felt a little weak. I rested when I needed to rest. The thought of food and me eating has gone away. I had cold feet, but eventually this went away. [...]
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Water Fasting – Day 2
This is a quick update for day-2 (March 2) of water fasting. Fasting is not easy. It takes discipline and you must always have the reason why you are fasting on your mind. I was a little weak and my energy level is okay (not the same as day-1). I slept later than usual. The [...]
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Water Fasting – Day 1
I started water fasting on March 1st and my goal is to fast until March 7th. The purpose of fasting is for cleansing and also for spiritual reasons. I will not write about the spiritual side of my fast, but I will let you know about the physical. I will also upload videos to my [...]
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The Benefits of Water Fasting
In October of 2012, I did a 7-day water fast, but I did not tell anyone that I was doing a water fast. My husband was the only person who knew that I was doing water fasting. One of the main reasons I did not share information about my water fast, is because I [...]
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