Category: Fitness
10 Ways Your Body Benefits From Exercising
How many of you made resolutions and set goals to exercise this year? I don’t count because I made no resolutions. I’m just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, “I give up?” Don’t be shy, I know there are some [...]
View Post10 Reasons You’re Not Losing Weight
Today’s guest blogger is, Tony Schober, also known as “Coach Calorie.” If you are interested in submitting a guest post, please contact Evelyn via the contact form. #1: You Think You’re Eating Healthy More times than not, when someone comes to me saying they’re eating healthy but they’re not losing weight – they actually aren’t [...]
View PostHow To Make Fast Weight Loss Safer And Stickier?
It’s no secret that most people who want to lose weight want it to happen as fast as possible. However, it’s common to read warnings about losing weight too quickly. Some people say that it’s a recipe for disaster, that you will gain the weight back before long. In this post I want to offer [...]
View Post5 Reasons Why I Hate Fitness Infomercials
This is a guest post written by Jonathan from World of Diets. It’s a good thing I never watched shopping channels as a teenager. If I had, I might have believed that losing weight is all about buying a belt that vibrates against your stomach, a dumbbell that you shake back and forth, or [...]
View PostStrength Training Tips For Women Who Want To Look Hot
This is a guest post written by Jonathan from World of Diets. In every gym I’ve ever trained in, the weight lifting section was mostly occupied by men. Women tended to stick to the area in which the cardio machines stood. The reason is that many women think that weight lifting and strength training is [...]
View PostNew Ways to Enjoy Cycling with Multi-Use Trailers
This is a guest post written by Ron Fritzke, DC from Cycling-Review.com It goes without saying that Loving the Bike is a given for many of us. After all, how can you beat the exhilaration of moving through some of the best scenery in the world…under your own power? Wouldn’t it be great to include [...]
View PostSpeed Bumps Come to Slow You Down – Keep Moving
October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some [...]
View PostUse Cutting Edge Athletic Training Strategies To Lose Weight
Hello everyone! This is a guest post written by Ron Fritzke, DC from Cycling-Review.com. Have you ever noticed that the techniques used by people pushing the limits of human performance are often later incorporated into the public consciousness…benefiting just about everyone? Some of the innovations used by the astronauts come to mind. Everything from various [...]
View PostSeven Tips to Help You Stick with Your Exercise Regimen
Sticking with an exercise regimen is a big challenge for many, myself included. I usually start an exercise regimen all pumped up, but as the days go by, I become a slacker. I slack off so much that I stop exercising all together. My goal is to have an exercise regimen and stick with it, [...]
View PostLet’s Get Our Rebounding On
I am known to start exercising and after a week or two I stop, but not anymore. I am challenging myself to exercise 30 minutes a day for 21 days. If I can stick with my exercise regimen for 21 consecutive days, then I will be on my way to exercising everyday with no problems. [...]
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