Category: Fitness
Add Power Walking To Your Exercise Routine
Today our guest blogger is Aqiyl Henry. Evelyn recently posted an important article about maintaining your health with daily exercise routines. Exercising is sometimes looked upon as a daunting task and is a reason why we may not exercise daily. But there is an exercise that is not stressful, can make you lose weight, and [...]
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Maintain Your Health by Daily Exercise Routines
This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now [...]
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Tone Trouble Areas With These Basic Exercises
Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness. I enjoy working out because I feel so good. I am working on toning [...]
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Never Give Up On Getting Fit
Happy April! Monday posts are the type of posts when I share inspiration with you. Today’s inspiration is about getting fit and making being fit a way of life. A few weeks ago, I came across a video, titled The Man Who Never Gave Up (a must see), by Jon Calvo and after watching this video, [...]
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Warm it Up, Stretch it Out
This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along with warming up, stretching at the end of [...]
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Excellent Tips to Have a Flat Belly
This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy [...]
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Running and Recovery – How to Cool Down and Stretch Properly After Running
This is a guest post written by David Dack. When it comes to proper running recovery, practicing the right strategies over the long haul is key for performance and consistency. Unfortunately, most runners shy away from proper recovery practices, thus leading them to face setbacks and performance plateaus. Therefore, here are 2 keys to [...]
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