Category: Fitness

Let’s Get Our Rebounding On

Evelyn Parham | June 28, 2011 | 8 Comments

I am known to start exercising and after a week or two I stop, but not anymore. I am challenging myself to exercise 30 minutes a day for 21 days. If I can stick with my exercise regimen for 21 consecutive days, then I will be on my way to exercising everyday with no problems. [...]

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Know the Cause

Evelyn Parham | April 20, 2011 | 30 Comments

Today is the date (5 years ago) that my father took his last breath of life. I remember getting on to my dad about his smoking and drinking of alcohol. I would tell him, that if he did not stop drinking and smoking that he would get cancer. He would always respond, “I know, but [...]

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You Don’t Have to Stay Fat

Evelyn Parham | January 25, 2011 | 17 Comments

Are you overweight or obese? Chances are you are probably overweight and some of you may even be obese. I was overweight and headed down the road of being obese. You don’t have to stay fat. The choice is up to you. The Meaning of Overweight and Obese Overweight is when one has more body fat [...]

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7 Fitness Tips for Slackers

Jennifer Brown Banks | January 5, 2011 | 28 Comments

This is a guest post by Jennifer Brown Banks. If you want to guest post on this blog, check out the guidelines here. I never really worry about the state of my fitness until I’m due for a physical check-up. Despite outward appearances, doctors always know when you’ve been “faking it ‘til you make it!” [...]

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5 Benefits of Yoga

Vd Sudeep Chitnis | December 10, 2010 | 13 Comments

Benefits of Yoga is small guest post written by Sudeep Chitnis from http://www.e-swastya.com a blogger, Ayurvedic Consultant with lifestyle medicine as specialty. He writes about health, alternative medicine, lifestyle changes including yoga and Ayurveda. In the fast paced world when one comes to a yoga class the first question that is normally asked is why [...]

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Become a Healthier You Series: Exercise Your Body

Evelyn Parham | November 16, 2010 | 27 Comments

It is not only important for you to eat a healthy diet, but it is very important that you have an exercise routine. Do you find that your butt is often glued to the sofa or your computer desk chair? Well, it is time that you make a change. Decide today that you will get [...]

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Get Your Buns Moving Today

Evelyn Parham | July 12, 2010 | 9 Comments

I can’t tell you how many times, I’ve started an exercise regimen, only to abandon it within a few days. Yeah, I know it doesn’t sound good at all. But guess what? I’m starting my exercise regimen today and sticking with it no matter what. I can’t tell you to get your buns moving, if [...]

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