Category: Mental & Emotional
Things you should know about Anxiety and Depression
Today our guest blogger is Salomon Ptasevich. Anxiety and depression are two complex emotional disorders, which also involve thinking and behavior problems. Though different, they have some similarities that can cause confusion when trying to distinguish. We turn first to see that they are different, then see their commonalities and ending with a brief reflection [...]
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It is Time to Wake Up
Last week I was on a seven day fast and today, I am awake. What does it mean for one to be awake? Here is what Merriam-Webster’s Dictionary says: to cease from sleeping to become aroused or active again to become conscious or aware of something. Do you feel the energy of life waking up? [...]
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Take Time For Yourself
Some of you have very little time to do things and to really enjoy yourselves, because you are busy working, helping others and heck let’s face, you do not have the time for simply being. I am a home school mother who is finding hard to juggle blogging and home schooling. As a result, my [...]
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Being and Staying True to Yourself
Just because someone says that a certain food is good for you doesn’t mean that you have to buy it and start eating it. Are you true to yourself or do you follow the crowd? The articles that I publish on Mondays are meant to inspire and motivate you. These are posts that get you [...]
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11 Quotes To Help You With New Beginnings
Most of us consider January, a month for making changes, new beginnings and starting over. Some of us make changes on the first day of January and some of us pick a start date some time in January. Whenever you decide to make changes or start over, it is important that you stick with the [...]
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Beautiful Body Types
Today, we have Carolyn Akens as our guest blogger. Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and with the onslaught of media images of airbrushed models and celebrities, who wouldn’t have a distorted image of his/her body? On a [...]
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Natural Mood Elevators: Pantry Essentials That Help Ward Off Depression
This is a guest post written by Casey Wheeler. Eating as few as two tomatoes a week can reduce your chances of developing depression by a whopping 50 percent, a new study suggests. Chinese and Japanese researchers from Tianjin Medical University evaluated the mental health of more than 950 elderly participants, an appropriate target group [...]
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