Category: Mental & Emotional
Do More To Be Successful
Do more than preach, practice. Do more than think, ponder. Do more than sympathize, empathize. Do more than scold, set an example. Do more than criticize, praise. Do more than dream, make it a reality. – Rev. Paul Osumi, Honolulu, Hawaii Monday’s motivational vitamin. Be and do more, every chance you get! Your health is [...]
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Staying Rooted Within
What lies behind me and what lies before me are tiny matters, when compared to what lies within. – Tim Kelley This quote speaks to anything and everything about who you are as a person. The words are so simple, yet powerful. Your past and your future are not as important as what lies within [...]
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Laughter Does You Good
One is not taught in college. The key to ultimate knowledge. Laughter -Charges, enlarges, grasps, recreates At accelerated rates. Renews, redefines Erases wrinkled lines. A closer look reveals Everything is funny! The future can only be sunny. Laughter makes the world young. Laughter speaks a universal tongue. A winning smile. Lasts a long, long while. [...]
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Don’t Let Nothing Break You
Have you set a goal that you wanted badly to reach and then someone or something threw you off track? Sometimes in life, someone will say or do something that will get you off track. As a result of being off track you kick that goal to the side and conclude that the goal is [...]
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Get Back Up
Many times on this journey to making healthy lifestyle changes, we fall. I am the first to admit, that I have fallen and continue to have my days, but one thing we must remember, “Get back up.” We must get back up and start over again. It is okay to fall, but don’t stay down [...]
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Nothing Is Impossible
Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind you’ll never use crutches or a stick, then have a go at everything…never never let them persuade you that things are too difficult or impossible. -Sir Douglas Bader, British aviator Motivational Vitamin Today, make up [...]
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Let Your Private Chart Be Your Guide
Last week, I had the pleasure of meeting Michelle @ Michelle’s Low Carb Lifestyle. Michelle is documenting her food intake and weight loss progression, but she also shares her experiences of living a low sugar, low carbohydrate lifestyle. Michelle’s recent post is one that I think you should check out, especially if you are working [...]
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Take Care of Your Health
I recall telling my father, that if he didn’t stop smoking, he would get lung cancer. I was serious as a heart attack when I told him my concern. I thought this would encourage him to stop smoking, but it didn’t. My father didn’t take what I was saying seriously. His response to me was [...]
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Never Give Up
Making healthy lifestyle changes is not easy. As a matter of fact, it is one of the hardest things that you will ever do in life. Questions, come to mind, “where, how, when do I start this journey?” Here is a little something for you to think about in your daily walk on your journey [...]
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