Category: Healthy Lifestyles
Homemade Vegan Burgers this 4th of July: Basmati Rice Burgers with Pinto Beans
This is the 4th of July weekend and it can be a little stressful for the vegan, especially when attending cookouts with family and friends. Everyone has to grill the burgers, ribs, chicken, and hot dogs, etc. Reduce your stress, by bringing your own food. You can also prepare one of your special dishes that [...]
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Nutritional Problems That Vegans Should Watch For
Today we have Dr. Jupitor Chakma as our guest blogger. Vegetarians or vegans, especially pre-vegans may have some common nutritional problems, which are generally not seen among non-vegetarians. To avoid the common nutritional problems associated with eating a pure vegan diet, vegans should be watchful about their diet and nutrition. Nutritional problems among vegetarians: In [...]
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10 Ways To Have A Greener 4th of July
Today we have Jakob Barry as our Guest Blogger! Despite the yummy hot dogs, meat, drinks, and desserts it could be said that of all the national holidays Independence Day takes the cake for the most waste and least wholesome food. The block parties and family get-togethers are great fun but within all the gatherings [...]
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Daily Vegan Meal Planning – A Must!
The Problem A few months ago, I was struggling with eating a balanced vegan diet. The vegan diet is a good diet if you eat a variety of foods and make sure you eat a balanced diet. As a result of my not eating a balanced diet and eating enough food, I noticed my hair [...]
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Let’s Get Our Rebounding On
I am known to start exercising and after a week or two I stop, but not anymore. I am challenging myself to exercise 30 minutes a day for 21 days. If I can stick with my exercise regimen for 21 consecutive days, then I will be on my way to exercising everyday with no problems. [...]
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Interview: Tracye McQuirter, Vegan for 24 Years and Author
Today, I have the privilege of interviewing Tracye McQuirter, MPH. Tracye is the author of, By Any Greens Necessary. By Any Greens Necessary helped me stay on my journey of eating a vegan diet. It has almost been a year, since I gave up all animal based food products and I owe Tracye the credit [...]
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Vegan Food Selections When Dining Out
Today our guest blogger is Alyssa Jacobs. Alyssa writes for the Acne Centre. For many people, vegan dieting can come as a huge change. It is a huge change, transitioning from one way of eating to another. Changing to a vegan diet is adjustable in a many ways. There are simple ways of eating plant-based [...]
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Nutrition and Black Skin Care – A Winning Combination
Today our guest blogger is Juliette Samuel. Juliette runs the Nyraju Skin Care Blog: The Art and Science of Beautiful Skin for Women of Color. Both topically and internally, the focus on nutrition and Black Skin Care is becoming a clear pathway to your skin’s wellness. With your skin being the largest organ of your [...]
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Mango – The World’s Healthiest Fruit
Today, our guest blogger is Nadia Jones. Nadia blogs at top online college. Arguably the best fruit for you is one that you have probably passed by with your shopping cart many times. A mango’s physical appearance is not one that is too inviting, but its nutritional value is unparalleled. Mangoes have developed a reputation [...]
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How to Make a Quick and Easy Vegan Pizza
I love pizza, but as a vegan it is a little hard trying to make one that is tasty and nutritious at the same time. I have made a pizza with Daiya cheese (okay, but not my favorite) and another using a recipe provided by Tracye Mcquirter. A while ago, I did a review of [...]
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