Healthy Living

The Benefits of Water Fasting

The Benefits of Water Fasting

  In October of 2012, I did a 7-day water fast, but I did not tell anyone that I was doing a water fast.  My husband was the only person who knew that I was doing water fasting. One of the main reasons I did not share information about my water fast, is because I […]

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Brain Exercises For Optimum Brain Health

Brain Exercises For Optimum Brain Health

This is a guest post written by Steven Madison. More and more Americans are spending the time and money to improve their health. They join fancy gyms, buy new exercise wardrobes and commit to cooking more instead of dining out. They take all the sugar out of the house and swear off potato chips. Instead […]

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11 Quotes To Help You With New Beginnings

11 Quotes To Help You With New Beginnings

Most of us consider January, a month for making changes, new beginnings and starting over.  Some of us make changes on the first day of January and some of us pick a start date some time in January.  Whenever you decide to make changes or start over, it is important that you stick with the […]

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6 Essential Steps to Make a Healthy Lifestyle Change

6 Essential Steps to Make a Healthy Lifestyle Change

  This is a guest post written by Patric Seeley It is tough to introduce lifestyle changes. Habits are hard to break. Nevertheless, if you want to be healthy, it is time to act now. Many people have tried, but a great number of them failed in their attempt to live a healthy lifestyle. All […]

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Natural Mood Elevators:  Pantry Essentials That Help Ward Off Depression

Natural Mood Elevators: Pantry Essentials That Help Ward Off Depression

  This is a guest post written by Casey Wheeler. Eating as few as two tomatoes a week can reduce your chances of developing depression by a whopping 50 percent, a new study suggests. Chinese and Japanese researchers from Tianjin Medical University evaluated the mental health of more than 950 elderly participants, an appropriate target group […]

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