Healthy Living

5 Simple Ways to Decrease Inflammation in Your Body

5 Simple Ways to Decrease Inflammation in Your Body

Has anyone ever told you that they had inflammation, or that they are working on ridding themselves of inflammation in their body? Today you learn what inflammation is and five simple ways to decrease inflammation in your body. What is Inflammation? According to Merriam-Webster Collegiate Dictionary inflammation is: a local response to cellular injury that […]

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The Power of a Smile and a Wave

The Power of a Smile and a Wave

Do you know anyone who smiles and waves at everyone? I could say that I don’t know anyone who does that, but that would be a lie. I know a little girl who carries the power of a smile and a wave with her everywhere she goes.  It’s truly an amazing sight to behold. This […]

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How to Stick with Making Lifestyle Changes (when you do not have support)

How to Stick with Making Lifestyle Changes (when you do not have support)

We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes.  These changes may include going to the gym more, losing weight, starting a new way of eating, or getting to bed at a certain time. Are you finding it hard to stick with making lifestyle changes […]

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Fear and Worry, How I Let Go (and you can too)

Fear and Worry, How I Let Go (and you can too)

Fear and Worry, How I Let Go Fear and worry lived in my life for almost two months.  The reasons why I was living in a spirit of fear and worry are 1.) I feared doing a certain thing and I worried about the outcome; afraid of rejection. 2.) I feared getting sick. As a […]

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6 Tips to Handle Stress During Family Gatherings

6 Tips to Handle Stress During Family Gatherings

Families kick of the month of July by celebrating Independence Day with cookouts and these cookouts and gatherings happen almost every weekend.  July is also a popular month for family reunions, weddings and homecomings.  Family gatherings are stressful times for some of us, but they do not have to be.  Here are my six tips to […]

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