Category: Healthy Lifestyles

How I Will Get Back on the Wagon

Evelyn Parham | June 27, 2010 | 6 Comments

Below I share with you how I will get back on the wagon. My Plan 3 Day Water Fast (June 28-30, 2010) Juice and Smoothie Challenge/Feast with Amir (July 1-31, 2010) During the challenge with Amir, I will have at least 16 ounces of fresh juice and 32 ounces of green smoothies daily. I will [...]

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Keep Moving On

Evelyn Parham | June 21, 2010 | 2 Comments

Have you fallen off the wagon with making your healthy lifestyle changes? Well, I am not ashamed to say that I have fallen. But I am moving on! Choose this day to get back up and keep moving. Don’t let a slip up stop you from reaching your healthy lifestyle goals. Now, go and do [...]

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Tomatoes Pack A Big Punch

Evelyn Parham | June 9, 2010 | 4 Comments

I have fond memories of gardening with my grandmother. My brother and I would sneak and get tomatoes from her garden. There was nothing better than eating a fresh tomato from the garden on a hot summer’s day. Today, it is a must that I have vine ripe tomatoes from the garden, not only that, [...]

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Beauty Comes From Within

Evelyn Parham | June 7, 2010 | 2 Comments

Always remember your true beauty comes from within, no matter what methods you use to beautify your body on the outside. If your heart is filled with envy, hate, jealousy, and ugly, unhappy thoughts, it will discolor your aura for all to see. What you thought yesterday, you will live today. What you think today, [...]

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How To Make Rejuvelac

Evelyn Parham | June 5, 2010 | 0 Comments

The first time I made rejuvelac, I hated it. I thought it was the most disgusting beverage ever. The second batch of rejuvelac that I made was very delicious. It didn’t stay around long. Rejuvelac is very refreshing beverage and it is healthy for you. Rejuvelac Rejuvelac is a fermented wheat berry drink. Rejuvelac is [...]

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A 100% Raw Vegan Diet is Not For Me Right Now

Evelyn Parham | June 2, 2010 | 16 Comments

Raw Vegan Update I updated you a few weeks ago on how eating a 100% raw vegan diet was going. Today, I’ll tell you how the second week and a half has been. Week 2-3 of Raw Vegan I did very well, but when I got toward the weekend, I slipped. I had cravings for [...]

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Do More To Be Successful

Evelyn Parham | May 24, 2010 | 8 Comments

Do more than preach, practice. Do more than think, ponder. Do more than sympathize, empathize. Do more than scold, set an example. Do more than criticize, praise. Do more than dream, make it a reality. – Rev. Paul Osumi, Honolulu, Hawaii Monday’s motivational vitamin. Be and do more, every chance you get! Your health is [...]

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How I Stuck With Eating A Raw Vegan Diet

Evelyn Parham | May 20, 2010 | 16 Comments

I started eating an all raw vegan diet on May 12, 2010. I can hardly believe that a week has passed by and I’m still holding on. Today, I’ll present you with how I stuck to eating a raw vegan food diet for one week. Mind Preparation A few days before I decided that I [...]

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Staying Vegan While Keeping The Peace

Evelyn Parham | May 19, 2010 | 0 Comments

How do you stay a vegan and continue preparing meals for your family that you wouldn’t even eat? Some people tell me, that they would prepare meals the way they want to and if the family doesn’t want it then they don’t have to eat it. Well, for anyone with this approach, let me tell [...]

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Staying Rooted Within

Evelyn Parham | May 17, 2010 | 2 Comments

What lies behind me and what lies before me are tiny matters, when compared to what lies within. – Tim Kelley This quote speaks to anything and everything about who you are as a person. The words are so simple, yet powerful. Your past and your future are not as important as what lies within [...]

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