Healthy Living

Women’s Health Month: 10 Steps to Live a Healthy Life

May is Women’s Health Month, a time for acknowledging women’s health and educating women on taking care of their own health. There are many ways that women can live healthy, but I will share with you ten steps that women can take to live a healthy life. There is also an infographic presented by Oscar that shows […]

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5 Reasons To Have A Relaxed Attitude

5 Reasons To Have A Relaxed Attitude

Do you know someone who never takes time for relaxation?  Chances are this person is hardly ever at ease and it shows in his/her attitude.  The smallest thing that happens in this person’s life is always major.     Not having a relaxed attitude will ultimately create stress in the body.  A little bit of […]

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Spring Cleaning for the Mind and Spirit

Spring Cleaning for the Mind and Spirit

Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit. I never realized the importance of cleaning the mind and spirit until after I had no other choice, but to do […]

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4 Ways to  Improve your Digestion

4 Ways to Improve your Digestion

Digestion is a very important process that occurs in our bodies.  Digesting what we consume takes a lot of energy and in return we receive energy from the process. When the digestive system is working well, we feel unstoppable, but when the digestive system is not working well, it stops us in our tracks. Improving […]

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Tips for an Effective Cleansing Experience

Tips for an Effective Cleansing Experience

These tips will help you kick-start any cleaning/detoxing regimen you do.  Cleansing/detoxing is a good practice, but you want to make sure you have an effective cleansing experience.  Below are tips that will help you get started and follow through the process of doing a cleanse. Tips for an Effective Cleansing Experience Set a start […]

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