Healthy Living

Five Ways to Improve your Gut Health

Five Ways to Improve your Gut Health

Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health […]

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10 Inspirational Quotes For Your Mind, Body and Spirit Health

10 Inspirational Quotes For Your Mind, Body and Spirit Health

“Good health is more than a body that works. It is feeling good about yourself, dealing effectively with people and situations around you, growing spiritually toward a new sense of wholeness and meaning of life”. – Anonymous   “Tell me what you eat, I’ll tell you what you are.” – Anthelme Brillat- Savarin (1755-1826)   […]

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Coconut Oil is a Great Moisturizer for the Hair

Coconut Oil is a Great Moisturizer for the Hair

Is your hair dry, brittle, treated with color, a permanent wave or a relaxer? You might consider using coconut oil for your hair. Don’t go guzzling down coconut oil in hopes of having healthy hair, because that might not be the best thing. First make sure that you are eating a healthy diet. Be sure […]

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3 Ways I Prepared for Spring Detox – 2014

3 Ways I Prepared for Spring Detox – 2014

As I type this article, I am on day-3 of my spring detox.  I feel good and I am also learning more about myself as well as eating clean. If I had not prepared myself, I probably wouldn’t have the determination to keep following Carolyn’s Spring Detox Protocol. I don’t know about you, but when […]

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7 Reasons Why You Need to Detox Your Body

7 Reasons Why You Need to Detox Your Body

Have you noticed that people are talking about detoxing and that people are offering detox programs now?  I have and there is a reason why detoxing is abuzz . Spring has sprung and it is the perfect time for spring cleaning.  I am not talking about cleaning your home, I am talking about cleaning your […]

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