Healthy Living

The 4 Pillars of Great Health

April 30, 2012
The 4 Pillars of Great Health

  Everyone wants to have good health. But to have good health you must do some things regularly to make sure your health is on point. You cannot take your health for granted and you have to take care of yourself. If you don’t take care of yourself now, you’ll pay later. I stopped by […]

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Support Your Local Farmers

April 25, 2012
Support Your Local Farmers

  I have lived in my area for ten years and I recently learned that there is a farm in my area.  The farm is local, so local that it is almost in my back yard. I discovered it when I saw a sign that said “Pick Your Own Strawberries.”  My little twin and I […]

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6 Reasons Why You Should Stop Eating Junk

April 18, 2012
6 Reasons Why You Should Stop Eating Junk

  I have a blogging friend, Mr. Mitch over at I’m Just Sharing, who decided to eat vegetarian for one week. I am happy that he is doing this because Mitch has told me many times, “I don’t like vegetables and that’s just the way it is.” I say to Mitch and to anyone who […]

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10 Ways Towards a Healthier Kitchen Experience

April 11, 2012
10 Ways Towards a Healthier Kitchen Experience

  This is a guest post written by Jakob Barry. Spring is a time of change and renewal in the home and there’s no better place to start than in the kitchen because a healthier kitchen can make a healthier household. How so? Kitchens are like the center of a home where families gather to […]

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Before There Is Success, There Must Be Preparation

March 2, 2012
Before There Is Success, There Must Be Preparation

  How many of you have started something only to find yourself not completing the task? Let me raise my hand, because this has happened to me many times. I ask myself, why didn’t I follow through on this and why did I fail? The only logical explanation I have, is that I failed because […]

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29 Ways to Stay Healthy During the Economic Downturn

February 29, 2012
29 Ways to Stay Healthy During the Economic Downturn

Many are feeling the sting of this economic downturn. The economy isn’t doing as well as some would have you believe. I am feeling the sting and as a result I have cut back on many things. The things I was able to do a year ago at this time, I cannot do now. Some […]

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Factors of Success for Making Healthy Lifestyle Changes

February 20, 2012
Factors of Success for Making Healthy Lifestyle Changes

Do you have goals of living a healthy lifestyle, but you fear failure? I ask that because, I had someone tell me that they wanted to make changes in their diet, but they also had a fear of failure. The person knew before making changes that failure was inevitable. My advice to anyone, is that […]

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Five Reasons You Should Never Take Health For Granted

February 13, 2012
Five Reasons You Should Never Take Health For Granted

Have you heard the saying, “Here today, gone tomorrow or Up today, down tomorrow?” I’m sure you have heard theses sayings. One day you are sitting on top of the world and the next minute things come crashing down around you. I don’t mean for this post to take a morbid tone, but sometimes, to […]

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Inspirational Quotes That Help When You’re Depressed

February 6, 2012
Inspirational Quotes That Help When You’re Depressed

Depression is a normal part of living, but depression becomes a problem when it lingers for weeks or longer. Some people overlook the mental and emotional health and think that is not worth discussing. I have always said and will continue to say that healthy living is more than the diet you eat. At any […]

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The Power of Green Juices

November 28, 2011
The Power of Green Juices

Are you a juicer or a blender type of person? I am a blender type of person. This means that I blend more than I juice. I am realizing that I may need to juice more. As a matter of fact, I plan to do more juicing and to possibly do a juice fast in […]

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