• Eating Food that Resonates with You (Raw, Vegan, Vegetarian)

    Featured Article from the Desk of Carolyn Akens. This subject keeps rearing its head and unfortunately it often takes on a negative commentary. People are entitled to their opinions, but when

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    Avoid Packing on the Pounds this Holiday Season

    The holiday season is upon us. Thanksgiving is within a few weeks and Christmas follows. It is a tradition to celebrate the holiday season with food. Enjoying good food, family and fun is one thing

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    12 Ways to Avoid Colds this Holiday Season

    1. Always wash your hands with soap and water for at least 26 seconds.   2. Keep your hands away from your face.   3. Eat foods high in vitamin C or take vitamin C

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