Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today’s article is all about empowering you with primary and secondary foods. What do I mean by primary foods…spirituality, exercise, relationships, career. Secondary foods…are the foods we eat! Listen to your body and make time for you!
Surely you have heard the saying, “You are what you eat.” While you won’t turn into a hot dog just because you eat them, there is some truth to this saying; what you eat affects your health and your appearance, so in essence, you are what you eat. While it’s obvious that your diet affects […]
It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. […]
Today was the first day of school for my daughter. The first week of school is a refresher of what she learned last school year. We delved into writing and I started having thoughts of impending doom, but those thoughts quickly faded. The thoughts faded quickly because my daughter showed me how awesome she is […]
Are you thinking about eating more plant foods or switching to a plant-based diet? Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but it gets easier when you continue reading information about why the diet you choose for yourself is so beneficial. Here are 20 quotes from experts […]