Today's guest blogger is, Tony Schober, also known as "Coach Calorie."
#1: You Think You're Eating Healthy
More times than not, when someone comes to me saying they're eating healthy but they're
Nature's Elixir of Life
Are you a juicer or a blender type of person? I am a blender type of person. This means that I blend more than I juice. I am realizing that I may need to juice more.
Yes, it is healthy for you to express gratitude.
This week is the Thanksgiving week in the United States and Thanksgiving is Thursday of this week. During this time of the year, many express
Many people suffer with depression and sadness during this time of the year. Depression and sadness happen more during the holiday season than any other time of the year.
The holiday season is a
Featured Article from the Desk of Carolyn Akens.
This subject keeps rearing its head and unfortunately it often takes on a negative commentary. People are entitled to their opinions, but when
The holiday season is upon us. Thanksgiving is within a few weeks and Christmas follows. It is a tradition to celebrate the holiday season with food.
Enjoying good food, family and fun is one thing
1. Always wash your hands with soap and water for at least 26 seconds.
2. Keep your hands away from your face.
3. Eat foods high in vitamin C or take vitamin C
October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months.
I was flipping through one of my many books and came across some very interesting information.
Many of you know that sometimes we may become deficient in certain minerals. In order to avoid
I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some