Healthy Living

Boost Your Immune System Naturally

October 10, 2012
Boost Your Immune System Naturally

  We are officially in the season of Fall. Fall and Winter are the seasons when people get colds and flu the most, but if you are smart you will boost your immune system, so that the colds and flu do not touch you. You can boost your immune system all year round and that way your immune system […]

Continue Reading »

8 Medicinal Benefits of Rosemary

August 21, 2012
8 Medicinal Benefits of Rosemary

  Rosemary is a popular culinary herb that you probably have in your kitchen.  It is not only a wonderful herb for cooking, but it is also good for the body. Hippocrates, the father of medicine, was right when he said; Let food be thy medicine, and medicine be thy food. I tried growing rosemary, […]

Continue Reading »

10 Quotes To Help You Succeed (healthy lifestyle changes)

June 19, 2012
10 Quotes To Help You Succeed (healthy lifestyle changes)

  I know some of you are doing challenges be it weight loss, clean eating, exercises, etc. I have a friend who is doing a 10-day liquid cleanse. Wishing you the best and I know reach your goal. I am doing my Get Ripped Challenge and things are going well. These quotes can be applied […]

Continue Reading »

The 4 Pillars of Great Health

April 30, 2012
The 4 Pillars of Great Health

  Everyone wants to have good health. But to have good health you must do some things regularly to make sure your health is on point. You cannot take your health for granted and you have to take care of yourself. If you don’t take care of yourself now, you’ll pay later. I stopped by […]

Continue Reading »

Support Your Local Farmers

April 25, 2012
Support Your Local Farmers

  I have lived in my area for ten years and I recently learned that there is a farm in my area.  The farm is local, so local that it is almost in my back yard. I discovered it when I saw a sign that said “Pick Your Own Strawberries.”  My little twin and I […]

Continue Reading »

6 Reasons Why You Should Stop Eating Junk

April 18, 2012
6 Reasons Why You Should Stop Eating Junk

  I have a blogging friend, Mr. Mitch over at I’m Just Sharing, who decided to eat vegetarian for one week. I am happy that he is doing this because Mitch has told me many times, “I don’t like vegetables and that’s just the way it is.” I say to Mitch and to anyone who […]

Continue Reading »

10 Ways Towards a Healthier Kitchen Experience

April 11, 2012
10 Ways Towards a Healthier Kitchen Experience

  This is a guest post written by Jakob Barry. Spring is a time of change and renewal in the home and there’s no better place to start than in the kitchen because a healthier kitchen can make a healthier household. How so? Kitchens are like the center of a home where families gather to […]

Continue Reading »

Before There Is Success, There Must Be Preparation

March 2, 2012
Before There Is Success, There Must Be Preparation

  How many of you have started something only to find yourself not completing the task? Let me raise my hand, because this has happened to me many times. I ask myself, why didn’t I follow through on this and why did I fail? The only logical explanation I have, is that I failed because […]

Continue Reading »

29 Ways to Stay Healthy During the Economic Downturn

February 29, 2012
29 Ways to Stay Healthy During the Economic Downturn

Many are feeling the sting of this economic downturn. The economy isn’t doing as well as some would have you believe. I am feeling the sting and as a result I have cut back on many things. The things I was able to do a year ago at this time, I cannot do now. Some […]

Continue Reading »

Factors of Success for Making Healthy Lifestyle Changes

February 20, 2012
Factors of Success for Making Healthy Lifestyle Changes

Do you have goals of living a healthy lifestyle, but you fear failure? I ask that because, I had someone tell me that they wanted to make changes in their diet, but they also had a fear of failure. The person knew before making changes that failure was inevitable. My advice to anyone, is that […]

Continue Reading »