Healthy Living

Shopping Green: How to Make Informed Choices

April 12, 2013
Shopping Green:  How to Make Informed Choices

Today our guest blogger is Stefanie Gomez. Your home is supposed to be your sanctuary. The place you live and breathe. The place you prepare your meals, relax, and rest. We can spend the entire day navigating our way through a world that is full of hazards and toxins that may harm our health, but […]

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Pulling the Blinds on Sleepy Misperceptions

April 10, 2013
Pulling the Blinds on Sleepy Misperceptions

Today our guest blogger is +Elizabeth Lotts writer for Vitacost.com Sleep is an interesting paradox. Some people treasure their nightly eight hours, while others treat it like a guilty pleasure, enjoyed only in small “dozes.” As sleep deprivation becomes the norm, it’s rationalized by notions like, “I’ll sleep in tomorrow to catch up.” It’s time to […]

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Things you should know about Anxiety and Depression

April 3, 2013
Things you should know about Anxiety and Depression

Today our guest blogger is Salomon Ptasevich. Anxiety and depression are two complex emotional disorders, which also involve thinking and behavior problems. Though different, they have some similarities that can cause confusion when trying to distinguish. We turn first to see that they are different, then see their commonalities and ending with a brief reflection […]

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Clean Produce with Common Household Items

March 12, 2013
Clean Produce with Common Household Items

You probably have bought veggie washes in the produce section of the store.  I know I have, but for some reason, I found myself not using it.  Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good for cleaning produce, until I […]

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The Benefits of Water Fasting

February 27, 2013
The Benefits of Water Fasting

  In October of 2012, I did a 7-day water fast, but I did not tell anyone that I was doing a water fast.  My husband was the only person who knew that I was doing water fasting. One of the main reasons I did not share information about my water fast, is because I […]

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Brain Exercises For Optimum Brain Health

February 14, 2013
Brain Exercises For Optimum Brain Health

This is a guest post written by Steven Madison. More and more Americans are spending the time and money to improve their health. They join fancy gyms, buy new exercise wardrobes and commit to cooking more instead of dining out. They take all the sugar out of the house and swear off potato chips. Instead […]

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11 Quotes To Help You With New Beginnings

January 14, 2013
11 Quotes To Help You With New Beginnings

Most of us consider January, a month for making changes, new beginnings and starting over.  Some of us make changes on the first day of January and some of us pick a start date some time in January.  Whenever you decide to make changes or start over, it is important that you stick with the […]

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