Healthy Living

Who Keeps Me Healthy?

Who Keeps Me Healthy?

I was asked by the Recall Center website to participate in their “Who Keeps You Healthy” campaign.  It is a campaign to share with others who keeps us healthy, to express appreciation and to also give the person the credit they deserve for helping us stay healthy. At the end of March, the Recall Center will feature a […]

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An Important Lesson I Learned About Raw Almonds

An Important Lesson I Learned About Raw Almonds

The almond is my favorite nut, or should I say favorite seed.  If I was stranded on a deserted island, I’d definitely have almonds in my bag. I thought I was being clever by making a healthy sweet treat with raw almonds and dates, but I discovered that the sweet treat upset my digestion. I […]

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Neglecting Your Health Is Detrimental

Neglecting Your Health Is Detrimental

A few days ago, I spoke with a friend who has a sister who is a year younger that I am.  My friend’s sister was diagnosed with diabetes a few years ago and since then her health and quality of life has declined. I share this story with you because I want you to know […]

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12 Reasons You Should Have An Accountability Buddy When Making Changes

12 Reasons You Should Have An Accountability Buddy When Making Changes

Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to […]

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Top 10 Ways to Increase Your Energy

Top 10 Ways to Increase Your Energy

Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today’s article is all about empowering you with primary and secondary foods. What do I mean by primary foods…spirituality, exercise, relationships, career. Secondary foods…are the foods we eat! Listen to your body and make time for you!

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