Healthy Living

Why I Stopped Taking Multivitamins

Why I Stopped Taking Multivitamins

  Update:  Experimentation and listening to your body is a good teacher.  Since writing this post, I have changed my viewpoint on this topic and I do take a quality multivitamin.  (2/6/2015) I recently stopped taking multivitamins.  I took two, one multivitamin and one hair vitamin. Both vitamins combined were very high in folic acid and […]

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Boost Your Immune System Naturally

Boost Your Immune System Naturally

  We are officially in the season of Fall. Fall and Winter are the seasons when people get colds and flu the most, but if you are smart you will boost your immune system, so that the colds and flu do not touch you. You can boost your immune system all year round and that way your immune system […]

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8 Medicinal Benefits of Rosemary

8 Medicinal Benefits of Rosemary

  Rosemary is a popular culinary herb that you probably have in your kitchen.  It is not only a wonderful herb for cooking, but it is also good for the body. Hippocrates, the father of medicine, was right when he said; Let food be thy medicine, and medicine be thy food. I tried growing rosemary, […]

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10 Quotes To Help You Succeed (healthy lifestyle changes)

10 Quotes To Help You Succeed (healthy lifestyle changes)

  I know some of you are doing challenges be it weight loss, clean eating, exercises, etc. I have a friend who is doing a 10-day liquid cleanse. Wishing you the best and I know reach your goal. I am doing my Get Ripped Challenge and things are going well. These quotes can be applied […]

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The 4 Pillars of Great Health

The 4 Pillars of Great Health

  Everyone wants to have good health. But to have good health you must do some things regularly to make sure your health is on point. You cannot take your health for granted and you have to take care of yourself. If you don’t take care of yourself now, you’ll pay later. I stopped by […]

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Support Your Local Farmers

Support Your Local Farmers

  I have lived in my area for ten years and I recently learned that there is a farm in my area.  The farm is local, so local that it is almost in my back yard. I discovered it when I saw a sign that said “Pick Your Own Strawberries.”  My little twin and I […]

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6 Reasons Why You Should Stop Eating Junk

6 Reasons Why You Should Stop Eating Junk

  I have a blogging friend, Mr. Mitch over at I’m Just Sharing, who decided to eat vegetarian for one week. I am happy that he is doing this because Mitch has told me many times, “I don’t like vegetables and that’s just the way it is.” I say to Mitch and to anyone who […]

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10 Ways Towards a Healthier Kitchen Experience

10 Ways Towards a Healthier Kitchen Experience

  This is a guest post written by Jakob Barry. Spring is a time of change and renewal in the home and there’s no better place to start than in the kitchen because a healthier kitchen can make a healthier household. How so? Kitchens are like the center of a home where families gather to […]

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Before There Is Success, There Must Be Preparation

Before There Is Success, There Must Be Preparation

  How many of you have started something only to find yourself not completing the task? Let me raise my hand, because this has happened to me many times. I ask myself, why didn’t I follow through on this and why did I fail? The only logical explanation I have, is that I failed because […]

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29 Ways to Stay Healthy During the Economic Downturn

29 Ways to Stay Healthy During the Economic Downturn

Many are feeling the sting of this economic downturn. The economy isn’t doing as well as some would have you believe. I am feeling the sting and as a result I have cut back on many things. The things I was able to do a year ago at this time, I cannot do now. Some […]

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