• Speed Bumps Come to Slow You Down - Keep Moving

    October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you

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    The Four Most Commonly Deficient Minerals

    I was flipping through one of my many books and came across some very interesting information. Many of you know that sometimes we may become deficient in certain minerals. In order to avoid

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    Inexpensive Ways To Get Your Protein On A Vegetarian Diet

    I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some

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