Healthy Living

Is It Healthy to Express Gratitude?

November 21, 2011
Is It Healthy to Express Gratitude?

Yes, it is healthy for you to express gratitude. This week is the Thanksgiving week in the United States and Thanksgiving is Thursday of this week. During this time of the year, many express gratitude. It is important to express gratitude throughout the year and not just on this one day of the year. Express […]

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11 Ways to Keep the Holiday Blues Away

November 15, 2011
11 Ways to Keep the Holiday Blues Away

Many people suffer with depression and sadness during this time of the year.  Depression and sadness happen more during the holiday season than any other time of the year. The holiday season is a time of happiness and sharing, but for some it’s a time of the year that some dread and find painful. If […]

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Avoid Packing on the Pounds this Holiday Season

November 11, 2011
Avoid Packing on the Pounds this Holiday Season

The holiday season is upon us. Thanksgiving is within a few weeks and Christmas follows. It is a tradition to celebrate the holiday season with food. Enjoying good food, family and fun is one thing that everyone has in common during the holiday season. When I worked outside my home, I use to love this […]

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10 Quotes That Help You Overcome Worry

November 4, 2011
10 Quotes That Help You Overcome Worry

Today it is easy for worry to get the best of you. Especially with all that’s going on in this day and time. One of the main things that many people worry about is money. Some worry about paying the bills, having enough food for the week, and/or having the gas to make it to […]

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12 Ways to Avoid Colds this Holiday Season

October 7, 2011
12 Ways to Avoid Colds this Holiday Season

1. Always wash your hands with soap and water for at least 26 seconds.   2. Keep your hands away from your face.   3. Eat foods high in vitamin C or take vitamin C supplements. (examples: oranges, green leafy vegetables, cruciferous vegetables, sweet peppers)   4. Reduce or avoid refined sugar.   5. Take […]

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Speed Bumps Come to Slow You Down – Keep Moving

October 3, 2011
Speed Bumps Come to Slow You Down – Keep Moving

October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some […]

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Benefits from Fasting

September 8, 2011
Benefits from Fasting

Fall Equinox is coming up very soon and some people fast, cleanse/detox their minds, bodies and spirits during this time.  I won’t get into what the Fall Equinox is, but if you like to learn more, timeanddate.com explains it very well. Fasting isn’t for everyone, but it is good for you.  If you can fast […]

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Start Where You Are And Never Give Up

August 12, 2011
Start Where You Are And Never Give Up

A few days I, I received an email from a young woman, who knows she must make some healthy lifestyle changes.  The young woman’s email made my heart drop, but in the end my spirits lifted, because she knows that she must make a change. You never know who is reading your blog or viewing […]

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10 Medicinal Uses and Health Benefits of Patchouli Essential Oil

August 3, 2011
10 Medicinal Uses and Health Benefits of Patchouli Essential Oil

Today our guest blogger is Sean Franco. The Healing Properties and Health Benefits of Patchouli Essential Oil Patchouli herb is believed to have many health benefits to people. This herb has amazing healing properties like anti-phlogistic, aphrodisiac, cicatrisant, anti odor, febrifuge, insecticide, health tonic, anti depressant, antiseptic, astringent, cytophylactic, diuretic, fungicide as well as sedative. […]

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6 Ways To Keep Your Mental And Emotional Health In Check

July 20, 2011
6 Ways To Keep Your Mental And Emotional Health In Check

In our society if someone mentions anything about mental and emotional health, people give them the side eye and think it is strange. But little do we know that our mental and emotional health plays a major role in our physical health. Mental and emotional health is just as important as our physical health. Mental […]

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