The almond is my favorite nut, or should I say favorite seed. If I was stranded on a deserted island, I’d definitely have almonds in my bag.
I thought I was being clever by making a healthy
A few days ago, I spoke with a friend who has a sister who is a year younger that I am. My friend’s sister was diagnosed with diabetes a few years ago and since then her health and quality of life
Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier.
It’s okay to walk alone, but it’s better when you’re walking with someone.
What is an
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