Healthy Living

Clean Produce with Common Household Items

March 12, 2013
Clean Produce with Common Household Items

You probably have bought veggie washes in the produce section of the store.  I know I have, but for some reason, I found myself not using it.  Guess you can say I wasted my money. I did not realize that I had many items in my house, that are good for cleaning produce, until I […]

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The Benefits of Water Fasting

February 27, 2013
The Benefits of Water Fasting

  In October of 2012, I did a 7-day water fast, but I did not tell anyone that I was doing a water fast.  My husband was the only person who knew that I was doing water fasting. One of the main reasons I did not share information about my water fast, is because I […]

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Brain Exercises For Optimum Brain Health

February 14, 2013
Brain Exercises For Optimum Brain Health

This is a guest post written by Steven Madison. More and more Americans are spending the time and money to improve their health. They join fancy gyms, buy new exercise wardrobes and commit to cooking more instead of dining out. They take all the sugar out of the house and swear off potato chips. Instead […]

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11 Quotes To Help You With New Beginnings

January 14, 2013
11 Quotes To Help You With New Beginnings

Most of us consider January, a month for making changes, new beginnings and starting over.  Some of us make changes on the first day of January and some of us pick a start date some time in January.  Whenever you decide to make changes or start over, it is important that you stick with the […]

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6 Essential Steps to Make a Healthy Lifestyle Change

December 26, 2012
6 Essential Steps to Make a Healthy Lifestyle Change

  This is a guest post written by Patric Seeley It is tough to introduce lifestyle changes. Habits are hard to break. Nevertheless, if you want to be healthy, it is time to act now. Many people have tried, but a great number of them failed in their attempt to live a healthy lifestyle. All […]

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Natural Mood Elevators: Pantry Essentials That Help Ward Off Depression

December 19, 2012
Natural Mood Elevators:  Pantry Essentials That Help Ward Off Depression

  This is a guest post written by Casey Wheeler. Eating as few as two tomatoes a week can reduce your chances of developing depression by a whopping 50 percent, a new study suggests. Chinese and Japanese researchers from Tianjin Medical University evaluated the mental health of more than 950 elderly participants, an appropriate target group […]

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Why I Stopped Taking Multivitamins

October 19, 2012
Why I Stopped Taking Multivitamins

  Update:  Experimentation and listening to your body is a good teacher.  Since writing this post, I have changed my viewpoint on this topic and I do take a quality multivitamin.  (2/6/2015) I recently stopped taking multivitamins.  I took two, one multivitamin and one hair vitamin. Both vitamins combined were very high in folic acid and […]

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