Healthy Living

Brain Exercises For Optimum Brain Health

February 14, 2013
Brain Exercises For Optimum Brain Health

This is a guest post written by Steven Madison. More and more Americans are spending the time and money to improve their health. They join fancy gyms, buy new exercise wardrobes and commit to cooking more instead of dining out. They take all the sugar out of the house and swear off potato chips. Instead […]

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11 Quotes To Help You With New Beginnings

January 14, 2013
11 Quotes To Help You With New Beginnings

Most of us consider January, a month for making changes, new beginnings and starting over.  Some of us make changes on the first day of January and some of us pick a start date some time in January.  Whenever you decide to make changes or start over, it is important that you stick with the […]

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6 Essential Steps to Make a Healthy Lifestyle Change

December 26, 2012
6 Essential Steps to Make a Healthy Lifestyle Change

  This is a guest post written by Patric Seeley It is tough to introduce lifestyle changes. Habits are hard to break. Nevertheless, if you want to be healthy, it is time to act now. Many people have tried, but a great number of them failed in their attempt to live a healthy lifestyle. All […]

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Natural Mood Elevators: Pantry Essentials That Help Ward Off Depression

December 19, 2012
Natural Mood Elevators:  Pantry Essentials That Help Ward Off Depression

  This is a guest post written by Casey Wheeler. Eating as few as two tomatoes a week can reduce your chances of developing depression by a whopping 50 percent, a new study suggests. Chinese and Japanese researchers from Tianjin Medical University evaluated the mental health of more than 950 elderly participants, an appropriate target group […]

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Why I Stopped Taking Multivitamins

October 19, 2012
Why I Stopped Taking Multivitamins

  Update:  Experimentation and listening to your body is a good teacher.  Since writing this post, I have changed my viewpoint on this topic and I do take a quality multivitamin.  (2/6/2015) I recently stopped taking multivitamins.  I took two, one multivitamin and one hair vitamin. Both vitamins combined were very high in folic acid and […]

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Boost Your Immune System Naturally

October 10, 2012
Boost Your Immune System Naturally

  We are officially in the season of Fall. Fall and Winter are the seasons when people get colds and flu the most, but if you are smart you will boost your immune system, so that the colds and flu do not touch you. You can boost your immune system all year round and that way your immune system […]

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8 Medicinal Benefits of Rosemary

August 21, 2012
8 Medicinal Benefits of Rosemary

  Rosemary is a popular culinary herb that you probably have in your kitchen.  It is not only a wonderful herb for cooking, but it is also good for the body. Hippocrates, the father of medicine, was right when he said; Let food be thy medicine, and medicine be thy food. I tried growing rosemary, […]

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