Healthy Living

6 Essential Steps to Make a Healthy Lifestyle Change

December 26, 2012
6 Essential Steps to Make a Healthy Lifestyle Change

  This is a guest post written by Patric Seeley It is tough to introduce lifestyle changes. Habits are hard to break. Nevertheless, if you want to be healthy, it is time to act now. Many people have tried, but a great number of them failed in their attempt to live a healthy lifestyle. All […]

Continue Reading »

Natural Mood Elevators: Pantry Essentials That Help Ward Off Depression

December 19, 2012
Natural Mood Elevators:  Pantry Essentials That Help Ward Off Depression

  This is a guest post written by Casey Wheeler. Eating as few as two tomatoes a week can reduce your chances of developing depression by a whopping 50 percent, a new study suggests. Chinese and Japanese researchers from Tianjin Medical University evaluated the mental health of more than 950 elderly participants, an appropriate target group […]

Continue Reading »

Why I Stopped Taking Multivitamins

October 19, 2012
Why I Stopped Taking Multivitamins

  Update:  Experimentation and listening to your body is a good teacher.  Since writing this post, I have changed my viewpoint on this topic and I do take a quality multivitamin.  (2/6/2015) I recently stopped taking multivitamins.  I took two, one multivitamin and one hair vitamin. Both vitamins combined were very high in folic acid and […]

Continue Reading »

Boost Your Immune System Naturally

October 10, 2012
Boost Your Immune System Naturally

  We are officially in the season of Fall. Fall and Winter are the seasons when people get colds and flu the most, but if you are smart you will boost your immune system, so that the colds and flu do not touch you. You can boost your immune system all year round and that way your immune system […]

Continue Reading »

8 Medicinal Benefits of Rosemary

August 21, 2012
8 Medicinal Benefits of Rosemary

  Rosemary is a popular culinary herb that you probably have in your kitchen.  It is not only a wonderful herb for cooking, but it is also good for the body. Hippocrates, the father of medicine, was right when he said; Let food be thy medicine, and medicine be thy food. I tried growing rosemary, […]

Continue Reading »

10 Quotes To Help You Succeed (healthy lifestyle changes)

June 19, 2012
10 Quotes To Help You Succeed (healthy lifestyle changes)

  I know some of you are doing challenges be it weight loss, clean eating, exercises, etc. I have a friend who is doing a 10-day liquid cleanse. Wishing you the best and I know reach your goal. I am doing my Get Ripped Challenge and things are going well. These quotes can be applied […]

Continue Reading »

The 4 Pillars of Great Health

April 30, 2012
The 4 Pillars of Great Health

  Everyone wants to have good health. But to have good health you must do some things regularly to make sure your health is on point. You cannot take your health for granted and you have to take care of yourself. If you don’t take care of yourself now, you’ll pay later. I stopped by […]

Continue Reading »