A few days I, I received an email from a young woman, who knows she must make some healthy lifestyle changes. The young woman's email made my heart drop, but in the end my spirits lifted, because
Sticking with an exercise regimen is a big challenge for many, myself included. I usually start an exercise regimen all pumped up, but as the days go by, I become a slacker. I slack off so much
Beautiful curly kale
I discovered kale when I started eating a plant-based diet. Until then, I thought of kale as a decorative non-edible green. Can you believe that?
I find that when I tell
Smiles are contagious!
Last Monday, I turned 40 years old. I know this post is late, but I had to write this when I felt ready.
I can't believe I am telling you that I am 40 years old,
It's how you handle it!
In our society if someone mentions anything about mental and emotional health, people give them the side eye and think it is strange. But little do we know that our
Pure jojoba "liquid gold"
I have made the switch to all natural products for my skin, scalp and hair. I had no problems finding and using natural products for my skin, but it took me a while to find
Eat your blueberries!
Summer is the time when berries are in season where I live. Blueberries are available from early May through August, and the peak month is July.
Canada and the
Celebrate and keep it green!
Today we have Jakob Barry as our Guest Blogger!
Despite the yummy hot dogs, meat, drinks, and desserts it could be said that of all the national holidays
A few months ago, I was struggling with eating a balanced vegan diet. The vegan diet is a good diet if you eat a variety of foods and make sure you eat a balanced diet.
As a result of
Let's Do This!!
I am known to start exercising and after a week or two I stop, but not anymore. I am challenging myself to exercise 30 minutes a day for 21 days. If I can stick with