Healthy Living

Five Reasons You Should Never Take Health For Granted

February 13, 2012
Five Reasons You Should Never Take Health For Granted

Have you heard the saying, “Here today, gone tomorrow or Up today, down tomorrow?” I’m sure you have heard theses sayings. One day you are sitting on top of the world and the next minute things come crashing down around you. I don’t mean for this post to take a morbid tone, but sometimes, to […]

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Inspirational Quotes That Help When You’re Depressed

February 6, 2012
Inspirational Quotes That Help When You’re Depressed

Depression is a normal part of living, but depression becomes a problem when it lingers for weeks or longer. Some people overlook the mental and emotional health and think that is not worth discussing. I have always said and will continue to say that healthy living is more than the diet you eat. At any […]

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The Power of Green Juices

November 28, 2011
The Power of Green Juices

Are you a juicer or a blender type of person? I am a blender type of person. This means that I blend more than I juice. I am realizing that I may need to juice more. As a matter of fact, I plan to do more juicing and to possibly do a juice fast in […]

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Is It Healthy to Express Gratitude?

November 21, 2011
Is It Healthy to Express Gratitude?

Yes, it is healthy for you to express gratitude. This week is the Thanksgiving week in the United States and Thanksgiving is Thursday of this week. During this time of the year, many express gratitude. It is important to express gratitude throughout the year and not just on this one day of the year. Express […]

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11 Ways to Keep the Holiday Blues Away

November 15, 2011
11 Ways to Keep the Holiday Blues Away

Many people suffer with depression and sadness during this time of the year.  Depression and sadness happen more during the holiday season than any other time of the year. The holiday season is a time of happiness and sharing, but for some it’s a time of the year that some dread and find painful. If […]

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Avoid Packing on the Pounds this Holiday Season

November 11, 2011
Avoid Packing on the Pounds this Holiday Season

The holiday season is upon us. Thanksgiving is within a few weeks and Christmas follows. It is a tradition to celebrate the holiday season with food. Enjoying good food, family and fun is one thing that everyone has in common during the holiday season. When I worked outside my home, I use to love this […]

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10 Quotes That Help You Overcome Worry

November 4, 2011
10 Quotes That Help You Overcome Worry

Today it is easy for worry to get the best of you. Especially with all that’s going on in this day and time. One of the main things that many people worry about is money. Some worry about paying the bills, having enough food for the week, and/or having the gas to make it to […]

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12 Ways to Avoid Colds this Holiday Season

October 7, 2011
12 Ways to Avoid Colds this Holiday Season

1. Always wash your hands with soap and water for at least 26 seconds.   2. Keep your hands away from your face.   3. Eat foods high in vitamin C or take vitamin C supplements. (examples: oranges, green leafy vegetables, cruciferous vegetables, sweet peppers)   4. Reduce or avoid refined sugar.   5. Take […]

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Speed Bumps Come to Slow You Down – Keep Moving

October 3, 2011
Speed Bumps Come to Slow You Down – Keep Moving

October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some […]

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Benefits from Fasting

September 8, 2011
Benefits from Fasting

Fall Equinox is coming up very soon and some people fast, cleanse/detox their minds, bodies and spirits during this time.  I won’t get into what the Fall Equinox is, but if you like to learn more, timeanddate.com explains it very well. Fasting isn’t for everyone, but it is good for you.  If you can fast […]

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