Today, I share interesting links that help you stick with your health goals or resolutions that you made for this year (2014).
If you are side-tracked, get back on track and keep moving. Don’t let a few stumbles stop you from reaching your goals.
#1. Heart surgeon declares war on what really causes heart illness – The author of this article is Dr. Dwight Lundell. It is a long article, but an important article for you to read. Here are a few quotes. Dr. Lundell says, “The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.” He goes on to say, “What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all products made from them) and the excess consumption of omega-6 vegetable oils, like soybean, corn, and sunflower that are found in many processed foods.” Continue reading