Healthy Living

10 Best Foods for Healthy Skin

10 Best Foods for Healthy Skin

Surely you have heard the saying, “You are what you eat.”  While you won’t turn into a hot dog just because you eat them, there is some truth to this saying; what you eat affects your health and your appearance, so in essence, you are what you eat. While it’s obvious that your diet affects […]

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10 Best Foods That Promote Healthy Hair

10 Best Foods That Promote Healthy Hair

It is not what you put on your hair that makes it healthy, but also what you put in your body that makes for a healthy head of hair. You want to use hair care products that are best for your hair type (normal, oily, dry), but you also need to eat a healthy diet. […]

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Winners Don’t Give Up, They Keep Pushing

Winners Don’t Give Up, They Keep Pushing

Today was the first day of school for my daughter.  The first week of school is a refresher of what she learned last school year.  We delved into writing and I started having thoughts of impending doom, but those thoughts quickly faded. The thoughts faded quickly because my daughter showed me how awesome she is […]

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20 Quotes from Experts on Eating a Plant-Based Diet

20 Quotes from Experts on Eating a Plant-Based Diet

Are you thinking about eating more plant foods or switching to a plant-based diet?  Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but it gets easier when you continue reading information about why the diet you choose for yourself is so beneficial. Here are 20 quotes from experts […]

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Stop PMS Symptoms with Simple Diet Changes

Stop PMS Symptoms with Simple Diet Changes

You can tell when you have PMS (premenstrual syndrome) because you will go through hell and high water for some sweetness on your tongue.  You finally get your hands on a chocolate candy bar that you so desperately think you need and tear bite into it like a raving, mad woman. You take your first […]

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