Category: Vegan
What is a Fat-Free Vegan?
You are probably wondering, what in the world is Evelyn talking about. And you are probably thinking, everyone needs fat. Some people might think that vegans are already not meeting their nutritional requirements, so why remove the fat (oil) from the diet? A few months ago, someone ask me if I used coconut oil? My [...]
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Quinoa Pilaf from Carolyn’s Recipe Corner
Quinoa is known is the “gold of Inca.” It is a good choice for those who eat a plant-based diet. Here’s a more information about quinoa: Gluten-free Helps sustain energy Promotes vitality High in protein. Complete protein and has all 9 amino acids *Good choice for vegans High in the amino acid lysine, which is [...]
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The Vegan Diet in Pregnancy
This is a guest post written by Karl McDonald. Should vegans alter their diet when pregnant? Is it possible for a vegan to provide their unborn baby with all the essential nutrients and vitamins without consuming dairy products or meats? The answer to these questions is “Yes”. Vegans can eat a healthy and balanced diet [...]
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How to Pull Yourself Up After Falling Off the Plant-Based Diet Wagon
Eating a plant-based diet is not as easy as it sounds. All you have to do is eat some plants; how hard can that be? Easier said than done. When you have eaten an animal-based diet for most of your life, it is hard letting go of those foods that you once enjoyed. You decided [...]
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Facebook Vegan Community
This is a guest post written by Anna Fox. The trend towards less meat-heavy forms of eating is an obvious one in many parts of the world, with more people claiming today to eat a vegetarian or vegan diet than at any other time in history. Besides leading to uniquely healthy lifestyles, this trend [...]
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6 Transitioning Tips To A Plant-Based Diet
Are you thinking about giving up animal-based foods, but don’t know where to begin? You do not have give up eating animal-based foods all at once. Some people can do that, but most cannot. It is best to transition and ease yourself into eating a plant-based diet. It gives your body time to adjust [...]
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Green Smoothie Ingredients from Carolyn’s Corner
Have you ever wondered about what you should put in your smoothies? Learn what’s in the ingredients you add to your green smoothies. Today, Carolyn Akens shares with us her top smoothie ingredients and why they are good for you. When making a green smoothie you can add bananas, apples, pineapple, ginger, flaxseeds or [...]
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