Category: Vegan

Top 5 Fats that Every Raw Vegan Should Eat

Evelyn Parham | July 27, 2010 | 11 Comments

Whenever someone discovers that I don’t eat animal flesh, the next question is where do you get your protein? I’ve never had anyone ask me, where I get my fat?

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Becoming a Raw Vegan and I Need Advice

Evelyn Parham | July 16, 2010 | 12 Comments

Fridays will be the day that I answer any questions you have, when I’m not doing the Control the Fork Health Show. Today I have a question, submitted by Dedee.

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How To Make Rejuvelac

Evelyn Parham | June 5, 2010 | 0 Comments

The first time I made rejuvelac, I hated it. I thought it was the most disgusting beverage ever. The second batch of rejuvelac that I made was very delicious. It didn’t stay around long. Rejuvelac is very refreshing beverage and it is healthy for you. Rejuvelac Rejuvelac is a fermented wheat berry drink. Rejuvelac is [...]

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A 100% Raw Vegan Diet is Not For Me Right Now

Evelyn Parham | June 2, 2010 | 16 Comments

Raw Vegan Update I updated you a few weeks ago on how eating a 100% raw vegan diet was going. Today, I’ll tell you how the second week and a half has been. Week 2-3 of Raw Vegan I did very well, but when I got toward the weekend, I slipped. I had cravings for [...]

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Staying Vegan While Keeping The Peace

Evelyn Parham | May 19, 2010 | 0 Comments

How do you stay a vegan and continue preparing meals for your family that you wouldn’t even eat? Some people tell me, that they would prepare meals the way they want to and if the family doesn’t want it then they don’t have to eat it. Well, for anyone with this approach, let me tell [...]

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7 Ways To Avoid Losing Your Mind As A Newbie Raw Foodie

Evelyn Parham | April 6, 2010 | 9 Comments

You have started making changes in your diet and you are eating more fresh fruits, vegetables, seeds and nuts. All you need now is a little guidance on how you should put it all together. You search the internet and find what you’re looking for. Excitement is all over you, because you find tons of [...]

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Raw Food Testimonies

Evelyn Parham | March 26, 2010 | 0 Comments

I’m sharing this video with you today, to drive home the point that when we make healthy lifestyle changes, amazing things happen. Below is a video from the Raw Family. This video shows 11 people sharing their testimonies about how eating a high raw food vegan diet has transformed their lives. A high raw food [...]

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