Personal Growth

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

Saying ‘No’ to Others is Healthy for Your Mind, Body, and Spirit

Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others is healthy for your mind, body, and spirit. You are not a bad person if you say no to other people’s requests. In fact, it […]

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14 Lessons I Learned in 2016

14 Lessons I Learned in 2016

Today, I share 14 lessons I learned in 2016. This blog post is probably the shortest post I’ve ever written on this blog. I learned that: real friends are not always the same age or race as you are negativity is alive, but it’s up to you to focus on the positive it is okay […]

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Mindset is Critical when Making Lifestyle Changes (here’s why)

Mindset is Critical when Making Lifestyle Changes (here’s why)

You finally decided that you are ready for a change. The right mindset is critical when making lifestyle changes.  If you don’t have the right mindset, you can kiss your quest for change good-bye. Note:  The inspiration for this blog post comes from my friend. My friend is ready for a lifestyle change.  It is […]

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How to Trust the Process of the Journey, Without Worrying About the Outcome

How to Trust the Process of the Journey, Without Worrying About the Outcome

How To Trust the Process of the Journey, Without Worrying About the Outcome No matter what you set out to do, it is important that you trust the process of the journey without worrying about the outcome. It is easy to worry about the outcome when you do not know the journey will take you. […]

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Social Media (what I learned after being away for 30 days)

Social Media (what I learned after being away for 30 days)

My leave from social media has come to an end and I promised to share my experience with you. I learned many things, but today, I share three of the lessons I learned after being away for 30 days. No Social Media for 30 Days – What I Learned I learned that: Time is Valuable I learned […]

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