Recipes

How to Make Beef Bone Marrow Broth and Give Your Health a Boost

October 3, 2016
How to Make Beef Bone Marrow Broth and Give Your Health a Boost

Today, I share with you how to make beef bone marrow broth, but before we get into how to make this broth I have something I want you to know.  The very first bone broth I made was an epic fail. The aroma in the house wreaked of apple cider vinegar, which meant that I […]

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Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

May 10, 2016
Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram and she told her followers the ingredients she used to make her mouth-watering creation. I didn’t waste any time placing my an order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to […]

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How to Make Chocolate Peanut Butter Cup Fat Bombs

December 28, 2015
How to Make Chocolate Peanut Butter Cup Fat Bombs

You’re probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs?  I learned about fat bombs from a few people on You Tube. I found a recipe on butterisnotacarb.com and tried my hand at making the infamous fat bombs. I had no idea they would taste so good. I felt a little guilty after […]

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My First Time Making Brown Rice Protein Pancakes

April 15, 2015
My First Time Making Brown Rice Protein Pancakes

I had a taste for pancakes this past weekend and I had no idea how to make these pancakes.  I knew I wanted to use the brown rice protein powder I have in the cupboard, but had no recipes. I searched the internet for brown rice protein pancakes and found a few recipes.  I have […]

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Fennel and Apple Juice

March 11, 2015
Fennel and Apple Juice

Have you ever juiced fennel before?  Hats off to you if you have juiced fennel, but I have never juiced a fennel.  A few days ago, I had the pleasure of juicing fennel.  I thought I would not like the fennel and apple juice, but I was pleasantly surprised. I used the fennel and apple […]

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Stay Cool and Hydrated with Coconut Water Fruit Popsicles

July 10, 2014
Stay Cool and Hydrated with Coconut Water Fruit Popsicles

The temperature has been very hot in Georgia. The temperatures have been in the 90’s and the 100 degree mark is coming; it’s only a matter of time. A coconut water fruit Popsicle is a healthy treat and is a good way to stay cool and hydrated on those hot summer days. My daughter enjoyed […]

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How To Make A Spicy Mango Salsa

May 28, 2014
How To Make A Spicy Mango Salsa

The mango is a juicy, delicious fruit that you can eat any way you like.  The mango is my favorite fruit and there is nothing better than a juicy mango on a hot summer day. The mango has the flavors of orange, pineapple, coconut and a little hint of apple rolled into a beautiful fruit.  […]

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Sauteed Rainbow Swiss Chard with Sesame Seeds

May 3, 2014
Sauteed Rainbow Swiss Chard with Sesame Seeds

This is a recipe that from Chef Carolyn Akens that is in the spring detox recipe book.  This recipe is easy, quick, light, healthy and quite tasty. Swiss Chard Health Benefits Aids in blood sugar regulation Promotes bone, eye and brain health Good for the hair (rich in biotin) Promotes healthy blood (high in iron) […]

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Avocado Kale Salad

April 2, 2014
Avocado Kale Salad

Looking to boost your intake of green leafy vegetables?  Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads.  The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating […]

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How To Make Almond Butter Using a Food Processor

March 18, 2014
How To Make Almond Butter Using a Food Processor

Have you checked the price of almond butter lately? The price is more than some are willing to pay. Why pay ten to twenty dollars for an eight ounce jar of almond butter, when you can make your own? You can buy almonds in bulk for a reasonable price and make your own almond butter […]

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