Reviews

The Science of Weight Loss: Secrets from the Eating Lab (Book Review)

The Science of Weight Loss: Secrets from the Eating Lab (Book Review)

Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again Secrets from the Eating Lab is a book written by Traci Mann, Ph.D. Learn why diets do not work, why willpower is an illusion, and strategies to help you with a healthy and sustainable weight. […]

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Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)

Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, author Daniel Kunitz Learn some history about fitness. You should read Lift if: you have an interest in fitness you want to learn the cultural history of fitness you […]

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The Mind-Gut Connection (Book Review)

The Mind-Gut Connection (Book Review)

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Moods, Our Choices, and Our Overall Health The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health is a book written by, Emeran Mayer, MD. Learn how the mind and gut connect and how they […]

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Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)

Why Leaky Gut May Be the Root Cause of Your Health Problems (Book Review)

Eat Dirt:  Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Eat Dirt is a book written by Dr. Josh Axe.  Learn why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it. You should read Eat Dirt […]

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What Women Can Do About Depression: A Mind of Your Own (Book Review)

What Women Can Do About Depression: A Mind of Your Own (Book Review)

A Mind of Your Own is a book about how women can kick depression to the curb without the help of big pharma. A Mind of Your Own is for you if: you are a woman you are battling with depression you are taking medication for depression you want to take control of depression naturally. […]

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Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)

The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight you want to reverse the aging process you just want to get your sexy all the way back. TLC Book Tours sent me a free […]

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Sugar Crush:  How to Reduce Inflammation (Book Review)

Sugar Crush: How to Reduce Inflammation (Book Review)

Sugar Crush is a book about reducing inflammation, reversing nerve damage, and reclaiming good health. Sugar Crush is for you if: you want to reduce inflammation you want to learn more about how causes nerve damage you are slightly diabetic you feel tired most of the time. TLC Book Tours sent me a free copy […]

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The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)

The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)

Why You Should Read Keto Clarity Keto Clarity is a good read for anyone dealing with the following chronic health issues: Epilepsy Type 2 diabetes Obesity Cardiovascular disease Metabolic syndrome Polycystic ovary syndrome (PCOS) Irritable bowel syndrome (IBS) Heartburn (GERD) Alzheimer’s disease Mental illness Depression ……and so much more! Studies show that a ketogenic diet […]

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Gotcha!:  The Subordination of Free Will | Book Review

Gotcha!: The Subordination of Free Will | Book Review

Have you ever questioned what you see going on today in society?  Some of us never question what we see or what we hear.  We simply accept what is, without giving much thought about  the whys and the hows. We simply go along to get along.  No one wants to rock the boat. I received a […]

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The Real Meaning of Life | Choices and Illusions

The Real Meaning of Life | Choices and Illusions

The Real Meaning in Life Excerpted from Choices and Illusions by Eldon Taylor   Years ago a young woman came to me for help. To maintain confidentiality, I will invent a name for her. I’ll call her Mary. This young woman in her late thirties had a history of self-mutilation and suicidal behavior. She came […]

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