Reviews

Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review

Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review

I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain Brain the first time I spotted it because there was another book that also caught my attention and I didn’t know which book to buy. […]

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How To Create Optimal Health and Well-Being:  Lessons from Super Healing

How To Create Optimal Health and Well-Being: Lessons from Super Healing

Are you interested in achieving optimal health and well-being? Super Healing, written by Elaine R. Ferguson, MD, is the perfect book for you. Dr. Ferguson shares how you can achieve optimal health and well by engaging your mind, body and spirit. You should read Super Healing if: you are interested in creating optimal health and […]

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Shea Moisture Raw Shea Butter Facial Wash and Scrub Review

Shea Moisture Raw Shea Butter Facial Wash and Scrub Review

While strolling down the personal care aisle in Target, I spotted the Shea Moisture Raw Shea Butter Facial Wash and Scrub on clearance and bought it. I rushed home and tried the facial wash and scrub. I was very impressed with this product the first time I tried it, so much so that I had […]

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Egg-Less Egg Salad:  Mindful Meals Review

Egg-Less Egg Salad: Mindful Meals Review

Carolyn Akens, author of Mindful Meals:  Recipes for a Healthier Spirit, Soul and Body, sent me her recipe book to review.   Thank you Ms. Carolyn for sending me your recipe book. The Mindful Meals recipe book is for those who:  eat a plant-based diet  need raw vegan recipes  eat a clean, whole food plant-based diet […]

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Carbs are Good for You – The Starch Solution (book review)

Carbs are Good for You – The Starch Solution (book review)

Note:  A diet high in carbohydrates (source does not matter) does not work for Evelyn Parham.  I no longer follow a vegan diet.  I thrive on a good balance of carbohydrates, fats and proteins.  I keep tabs on carbohydrate consumption, but other than that, eating clean, whole foods is what I stick with.  I highly […]

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My Favorite Moisturizing Shampoo and Conditioner:  Aubrey Rosa Mosqueta

My Favorite Moisturizing Shampoo and Conditioner: Aubrey Rosa Mosqueta

I cut my hair in April, because of damage from color.  The shortest hair cut (less than an inch of hair on my head) I have ever had. My hair is growing fast and I liken it to watching a flower blossom. Since cutting my hair, I have experimented with many hair care products.  I […]

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When What You Believe Matters:  I Believe (book review)

When What You Believe Matters: I Believe (book review)

Do you know that what you believe matters?  If you do not think that what you believe matters, just keep reading. I was asked to read and write a review of Dr. Eldon Taylor’s book, I Believe and that is what this article is about. My goal is to inform you about I Believe and […]

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A Cattle Rancher Who Won’t Eat Meat:  Mad Cowboy

A Cattle Rancher Who Won’t Eat Meat: Mad Cowboy

Do you find it challenging to stay on a plant-based diet?  Get inspired and motivated from a Mad Cowboy who went from being a cattle rancher and a meat and potato man to being vegetarian. Why You Should Read Mad Cowboy Reading Mad Cowboy opens your eyes to how cattle are raised, how cattle ranching […]

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The Simply Bar – Review

The Simply Bar – Review

  I started my fitness journey in June of this year and I needed something to help me in the protein area. I like eating something with protein before and after my workout sessions. I also like snacking and I know I need improvement in that area, so I figure if I can do better […]

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Moksa Organics Body Butter and Bar Soap Review

Moksa Organics Body Butter and Bar Soap Review

  Are you looking for vegan friendly personal care products?  Moksa Organics has clean, vegan friendly (free of animal by-products and cruelty free) personal care products that you will love.  About Moksa Organics Moksa Organics makes clean products using certified organic and fair traded ingredients when possible. They use no chemicals in the making of their […]

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