Self-Care

What Spending Time Alone Can Teach You About Yourself

October 13, 2016
What Spending Time Alone Can Teach You About Yourself

What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most important, you must understand that spending time […]

Continue Reading »

4 Reasons Why You Should Always Take Care of Self

June 8, 2016
4 Reasons Why You Should Always Take Care of Self

One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I’m just that kind of gal. I could tell by the sound of her voice that […]

Continue Reading »

7 Ways to Get the Best Sleep Ever

May 13, 2016
7 Ways to Get the Best Sleep Ever

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb “Sleep is the best meditation.” ~ Dalai Lama “Sleep is that golden chain that ties health and our bodies together.”  ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night’s rest? If […]

Continue Reading »

7 Benefits of Unplugging from Social Media / Technology

March 18, 2016
7 Benefits of Unplugging from Social Media / Technology

Social Media has been popular for a while now, but I have noticed that over the years that relationships aren’t like there used to be. Why is this? Because in-person relationships have taken a back seat. People spend more time glued to their smart devices engaging on social media instead of engaging with the people […]

Continue Reading »

14 Ways To Love Your Body All Year-Long

February 1, 2016
14 Ways To Love Your Body All Year-Long

February is known as the Month of Love.  The kind of love that is celebrated in February is usually not about loving yourself (your body), but more about showing love to others who hold a special place in your heart. Show love your love all year-long, not just on one day in February. Do you […]

Continue Reading »

2016 Is the Year for Self-Care and Focus

January 7, 2016
2016 Is the Year for Self-Care and Focus

Did you set any goals for yourself for 2016?  I did not really set any goals, I just know that there are things I need to work on to continue improving myself.  I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care […]

Continue Reading »

8 Tips to Help Control Mindless Eating

December 18, 2015
8 Tips to Help Control Mindless Eating

Do you find yourself eating, without giving eating much thought? You sit down to watch your favorite T.V. show, but not without grabbing some potato chips, cookies, or that bowl of ice cream. You finish eating your snack and then you eat more, before you know it you have eaten almost the entire bag of […]

Continue Reading »

Lending Your Ears to Others Can Decrease Your Energy

July 27, 2015
Lending Your Ears to Others Can Decrease Your Energy

I mentioned in, I do what works for me, even if it is unpopular, that I had an epiphany about always lending my ears to others. And I told you that I would publish a post about this topic. One of my jobs as a coach is to listen. The listening I refer to in […]

Continue Reading »

I Do What Works for Me, Even If It Is Unpopular

July 20, 2015
I Do What Works for Me, Even If It Is Unpopular

  “I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. – Frederick Douglass Have you ever felt like breaking away from what the crowd was doing, but you did not have the courage to pull yourself away […]

Continue Reading »

Letting Go of What No Longer Serves You

April 17, 2015
Letting Go of What No Longer Serves You

We try to hold on to everything because we are afraid of letting go of what no longer serves us.  Why are we afraid of letting go? “You can’t reach for anything new if your hands are full of yesterday’s junk.” ~ Louise Smith Is it because we secretly believe that if we let go, […]

Continue Reading »