Self-Care

How I Dealt with my Struggle and 10 Ways to Stop Eating Your Emotions

How I Dealt with my Struggle and 10 Ways to Stop Eating Your Emotions

Is it possible to be stressed or depressed without knowing that you are?  Yes, I think it is possible. Today I share how I dealt with my struggle, and I give you ten ways to stop eating your emotions. My Story A few months ago, I checked out of my body.  Checking out of the […]

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What Spending Time Alone Can Teach You About Yourself

What Spending Time Alone Can Teach You About Yourself

What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most important, you must understand that spending time […]

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4 Reasons Why You Should Always Take Care of Self

4 Reasons Why You Should Always Take Care of Self

One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I’m just that kind of gal. I could tell by the sound of her voice that […]

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7 Ways to Get the Best Sleep Ever

7 Ways to Get the Best Sleep Ever

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb “Sleep is the best meditation.” ~ Dalai Lama “Sleep is that golden chain that ties health and our bodies together.”  ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night’s rest? If […]

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7 Benefits of Unplugging from Social Media / Technology

7 Benefits of Unplugging from Social Media / Technology

Social Media has been popular for a while now, but I have noticed that over the years that relationships aren’t like there used to be. Why is this? Because in-person relationships have taken a back seat. People spend more time glued to their smart devices engaging on social media instead of engaging with the people […]

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