Self-Care

14 Ways To Love Your Body All Year-Long

14 Ways To Love Your Body All Year-Long

February is known as the Month of Love.  The kind of love that is celebrated in February is usually not about loving yourself (your body), but more about showing love to others who hold a special place in your heart. Show love your love all year-long, not just on one day in February. Do you […]

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2016 Is the Year for Self-Care and Focus

2016 Is the Year for Self-Care and Focus

Did you set any goals for yourself for 2016?  I did not really set any goals, I just know that there are things I need to work on to continue improving myself.  I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care […]

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8 Tips to Help Control Mindless Eating

8 Tips to Help Control Mindless Eating

Do you find yourself eating, without giving eating much thought? You sit down to watch your favorite T.V. show, but not without grabbing some potato chips, cookies, or that bowl of ice cream. You finish eating your snack and then you eat more, before you know it you have eaten almost the entire bag of […]

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Lending Your Ears to Others Can Decrease Your Energy

Lending Your Ears to Others Can Decrease Your Energy

I mentioned in, I do what works for me, even if it is unpopular, that I had an epiphany about always lending my ears to others. And I told you that I would publish a post about this topic. One of my jobs as a coach is to listen. The listening I refer to in […]

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I Do What Works for Me, Even If It Is Unpopular

I Do What Works for Me, Even If It Is Unpopular

  “I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. – Frederick Douglass Have you ever felt like breaking away from what the crowd was doing, but you did not have the courage to pull yourself away […]

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