Self-Care

Letting Go of What No Longer Serves You

Letting Go of What No Longer Serves You

We try to hold on to everything because we are afraid of letting go of what no longer serves us.  Why are we afraid of letting go? “You can’t reach for anything new if your hands are full of yesterday’s junk.” ~ Louise Smith Is it because we secretly believe that if we let go, […]

Read More →

Read More →

5 Reasons To Have A Relaxed Attitude

5 Reasons To Have A Relaxed Attitude

Do you know someone who never takes time for relaxation?  Chances are this person is hardly ever at ease and it shows in his/her attitude.  The smallest thing that happens in this person’s life is always major.     Not having a relaxed attitude will ultimately create stress in the body.  A little bit of […]

Read More →

Read More →

Spring Cleaning for the Mind and Spirit

Spring Cleaning for the Mind and Spirit

Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit. I never realized the importance of cleaning the mind and spirit until after I had no other choice, but to do […]

Read More →

Read More →

6 Ways to Improve Body Image

6 Ways to Improve Body Image

Improving body image should be easy, but it is one of the most challenging things that anyone can do.  A poor body image is usually something we keep to ourselves. Both women and men struggle with body image, but I will go out on limb and say that there are more women struggling with body image, than men because […]

Read More →

Read More →

7 Tips for Loving Yourself Unconditionally

7 Tips for Loving Yourself Unconditionally

Loving yourself unconditionally means that you put no conditions or limitations on the love you have for yourself.  It is so easy for us to place conditions and limitations on the love we have for ourselves.  We do it because we think this will help us get where we want to go, not realizing it […]

Read More →

Read More →

Top