Uncategorized

Why I Will Never Share My Political Views on Facebook (or anywhere)

Why I Will Never Share My Political Views on Facebook (or anywhere)

The Presidential election results are in, and there many angry, disappointed, and stressed out people. You have the right to feel any way you please, but don’t hold in these toxic emotions for too long. It is not healthy for your mind, body, and spirit. Today I share why I’m never sharing my political views on Facebook. […]

Read More →

Read More →

I Got Scammed on Amazon

I Got Scammed on Amazon

I got scammed on Amazon by a third-party seller. This is not a typical blog post I would normally publish, but from time to time, I will go off topic. I believe sharing my experiences can help someone and secondly, I love writing. During those times when I want to scream, I just bang it […]

Read More →

Read More →

Social Media (what I learned after being away for 30 days)

Social Media (what I learned after being away for 30 days)

My leave from social media has come to an end and I promised to share my experience with you. I learned many things, but today, I share three of the lessons I learned after being away for 30 days. No Social Media for 30 Days – What I Learned I learned that: Time is Valuable I learned […]

Read More →

Read More →

I Am Not Using Social Media for 30-Days

I Am Not Using Social Media for 30-Days

Today marks the first day of my 30-day challenge of not using social media. I thought about doing this 30-day challenge a month ago, but someone convinced me that my presence on social media is important, especially if I want people to buy my products and/or services. Side note: I do not believe that my presence […]

Read More →

Read More →

Overcoming Emotional Eating – (My Guest Post)

Overcoming Emotional Eating – (My Guest Post)

Published Guest Post Are you interested in learning more about how you can overcome emotional eating?  I share ten ways to overcome emotional eating in my guest post published on FitKnitChick.  Here is an excerpt from my guest post: Have you ever felt sad, stressed, or angry? What happened when you experienced the emotions? Many of you […]

Read More →

Read More →

Thank You Everyone, It’s Official

Thank You Everyone, It’s Official

Dear Readers, I trust this letter finds you doing well.  Thank you for all of your support, kind words, words of encouragement, emails, blog comments, inspiration, and your cyber hugs and love. I am happy to announce that I have completed the Eating Psychology Coaching Certification program with the Institute for the Psychology of Eating.  […]

Read More →

Read More →

Celebrating Women’s History Month:  Quotes to Empower and Inspire

Celebrating Women’s History Month: Quotes to Empower and Inspire

March is the month declared as Women’s History Month.  It is the month we acknowledge and highlight the contributions of women to events in history and contemporary society.  In the spirit of celebrating women’s history month, we share with you quotes to empower and inspire you. Quotes to Empower and Inspire “Life is not measured […]

Read More →

Read More →

Website News and Other Exciting Stuff

Website News and Other Exciting Stuff

It was the end of January when I decided to give this site a makeover and include my coaching business on the site.  I thought I would have the site up within a few days, but it took longer than I anticipated.  I had a lot of clean up to do and it took time for […]

Read More →

Read More →

10 Reasons for Giving Thanks | Week 4

10 Reasons for Giving Thanks | Week 4

This is the final post in a 4-week series of reasons for giving thanks. If you missed any posts in this series, here are the links below: Week 3 Week 2 Week 1 The final 3 reasons for giving thanks are the most important in my life.

Read More →

Read More →

10 Reasons for Giving Thanks | Week 3

10 Reasons for Giving Thanks | Week 3

This is week three of giving thanks. You can view weeks one and two here: Week 1 Week 2 Having a spirit of gratitude is good for us (mind body and spirit). It makes us feel good and it helps us focus on the blessings that we do have while focusing less on what we […]

Read More →

Read More →

Top