Weight Loss

Free e-Booklet – Foods to Avoid for Weight Loss

Free e-Booklet – Foods to Avoid for Weight Loss

Free eBooklet, Foods to Avoid for Weight Loss I made it through fifteen days without any social media. During my time away from social media, I have gotten a lot of work done. I registered for a few classes, one class is about how to get published, and the second class is about learning to […]

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15 Things to Check when Weight Loss has Stalled

15 Things to Check when Weight Loss has Stalled

Are you stuck at a certain weight and can’t figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to learn what may be causing your weight loss stall. The Check List This is a checklist to help you take a closer look at your […]

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Comparing Your Weight Loss Journey to Others Hinders Progress

Comparing Your Weight Loss Journey to Others Hinders Progress

Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food.  The health improvements are oftentimes […]

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3 Surprising Reasons Why Some People Lose Fat Faster than Others

3 Surprising Reasons Why Some People Lose Fat Faster than Others

Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]

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Weight Loss Takes Time; Don’t Rush It

Weight Loss Takes Time; Don’t Rush It

We live in a time when we want everything done fast. We drive fast, we eat fast, we exercise fast, we shop fast, and we want fast weight loss. Weight loss takes time; don’t rush it. Doing everything fast cannot be all that good for you, even though some people would have you believe that […]

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