Weight Loss

Free e-Booklet – Foods to Avoid for Weight Loss

June 15, 2016
Free e-Booklet – Foods to Avoid for Weight Loss

Free eBooklet, Foods to Avoid for Weight Loss I made it through fifteen days without any social media. During my time away from social media, I have gotten a lot of work done. I registered for a few classes, one class is about how to get published, and the second class is about learning to […]

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15 Things to Check when Weight Loss has Stalled

April 14, 2016
15 Things to Check when Weight Loss has Stalled

Are you stuck at a certain weight and can’t figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to learn what may be causing your weight loss stall. The Check List This is a checklist to help you take a closer look at your […]

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Comparing Your Weight Loss Journey to Others Hinders Progress

April 11, 2016
Comparing Your Weight Loss Journey to Others Hinders Progress

Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food.  The health improvements are oftentimes […]

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3 Surprising Reasons Why Some People Lose Fat Faster than Others

February 15, 2016
3 Surprising Reasons Why Some People Lose Fat Faster than Others

Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]

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Weight Loss Takes Time; Don’t Rush It

January 4, 2016
Weight Loss Takes Time; Don’t Rush It

We live in a time when we want everything done fast. We drive fast, we eat fast, we exercise fast, we shop fast, and we want fast weight loss. Weight loss takes time; don’t rush it. Doing everything fast cannot be all that good for you, even though some people would have you believe that […]

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5 Actions to Take When You Notice Your Weight Creeping Up

September 10, 2015
5 Actions to Take When You Notice Your Weight Creeping Up

Noticing an increase in your weight is a hard pill to swallow. It is already hard for some of us to get on a scale to check our weight and when we notice the number on the scale gradually increasing, it is time to take notice and to do something about it. In today’s post […]

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Why I Can’t Lose Weight? – Part 2: Weight Loss

August 6, 2015
Why I Can’t Lose Weight? – Part 2: Weight Loss

Today, we continue with part 2 of “Why I Can’t Lose Weight.” If you missed part 1, you can read it here. Reasons Why You Can’t Lose Weight It’s All You Think About You wake up thinking about your weight and you go to sleep thinking about your weight. Somewhere between waking and sleeping you […]

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Why I Can’t Lose Weight? – Part 1: Weight Loss

July 23, 2015
Why I Can’t Lose Weight? – Part 1: Weight Loss

Have You Been Trying for Years to Lose Weight? I have seen people lose weight only to put the weight back on and it’s usually at a higher rate.  What’s up with that?  Why did the diet that helped them lose weight stop working for them?  Who knows the answer, but today, I share with you reasons […]

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12 Keys To Weight Loss

April 8, 2015
12 Keys To Weight Loss

I do not claim to be a weight loss expert, but I can steer you in the right direction.  This post is a general guide for anyone interested in losing weight.  Today, I share with you 12 keys to weight loss. Keys to Weight Loss Accept yourself at the weight you are at right now.  […]

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Why You Shouldn’t Have a Love-Hate Relationship with the Scales

October 24, 2014
Why You Shouldn’t Have a Love-Hate Relationship with the Scales

Some of us let the reading on the scale tell us how we should feel about ourselves or even if we will have a good or bad day. Why do we give the scale so much power over us? No inanimate object should ever make us feel good or bad about our current weight. A friend on […]

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