“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates.
While thumbing through Eat to Live, written by Dr. Joel Fuhrman, I read some information that I had to share with you. One of the main reasons, I am sharing this information with you is because I was diagnosed with one of the illnesses on this list.
I had a flash back about the unhealthy foods I use to eat and I realized that my diet contributed the diagnosis. This list that Dr. Fuhrman shared really hit home with me. I am so glad that I did my research and changed my diet.
I did not change my eating habits because of my research. A doctor told me that I needed to change my diet too. I bit the bullet and did what I had to do.
Changing my diet and making healthy lifestyle changes took years for me to grasp. I now know that diet does play a role in the overall health of the body. I cannot tell you for sure if I am cured of uterine fibroids, but I the symptoms of this illness are almost non-existent.
The list that I am sharing with you today is taken from Eat to Live (page 144)
- diabetes (adult)
- high blood pressure
- irritable bowel syndrome
- macular degeneration
- sexual dysfunction
- hypoglycemic symptoms
- kidney stones
- musculoskeletal pain
- colonic polyps
- lumbar spine syndrome
- uterine fibroids
I once dealt with allergies, constipation, headaches, indigestion and uterine fibroids. Ever since I changed my diet and made healthy lifestyle changes, these conditions do not bother me.
Share this information with your family and friends.