Eating Food that Resonates with You (Raw, Vegan, Vegetarian)

Eating Food that Resonates with You (Raw, Vegan, Vegetarian)

Featured Article from the Desk of Carolyn Akens.

steamed broccoli and raw vegan cheese sauce

This subject keeps rearing its head and unfortunately it often takes on a negative commentary. People are entitled to their opinions, but when it becomes hurtful a line has clearly been crossed. If you choose to eat raw, vegan, vegetarian, or if you’re a carnivore that is “your choice” only.

There are many people who were 100% raw that are now eating cooked food, but they remain high raw. Whether raw, vegan or vegetarian, whatever the choice no one should be ostracised. Eat what resonates with you and not what someone is telling you to eat. It’s your body and you are accountable. One size doesn’t fit all!

What is truly important is how we treat each other; and let’s remember the golden rule…do unto others as you would have them do unto you.

We need choices to be successful no matter the path we take where food is concerned, if not, we set ourselves up for failure. I am devoted to making a difference in people’s lives when it comes to food and it will always be their decision whatever path they take. It is our birthright to live long and live strong!

renew. restore. revitalize

A Note from Evelyn:  I agree with Ms. Carolyn 100%! One size doesn’t fit all, we are all different.  It doesn’t make sense for people to get defensive and negative about what others eat.  Stop listening to everybody and do what feels right for you.  Whose body is it?


chef carolyn akens

Carolyn Akens is a Holistic Health Coach & Raw Food Educator known for her ability to coach women (and men) how to reclaim their health by eating whole foods, how to lose weight, how to detox, and how to stop sugar cravings.

Carolyn also trains and coaches Raw Chefs and Raw Instructors and teaches raw classes and workshops. Visit for your FR*EE gifts…How to Become a Skinny Mother or Grandmother, Raw Recipes, and Healing Foods!

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About the Author

Evelyn Parham started this site in 2010. She enjoys writing, reading, and dabbling in photography and video editing. Learn more about her here.

13 Enlightened Replies

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  1. Obat alternatif asam urat says:

    hi,,,! i’ve follow you on, please link back my website on
    Thanks for your time.. and nice to meet u…

  2. keite says:

    its true- you need to eat what you want this is the best for your body. if you know how to listen to your body then don’t make a big deal, just eat.

  3. Cheryl says:

    This blog is very useful and helpful..Specially to those who are eating vegetarian food..Keep on sharing great knowledge..

  4. Titus says:

    Been trying to cut down on my meat intake lately and lean towards a more vegan meal, though I must say its difficult cut it down completely! This post and site was very helpful, the insights you provide – priceless. Thanks for sharing your knowledge, Evelyn.

  5. Carolyn says:

    Evelyn, thank you for the posting this. I hope people truly listen to what you said especially this..Stop listening to everybody and do what feels right for you. Whose body is it? So true!

    • Hey Ms. Carolyn,

      I’m glad you shared this article with us. It is so important that people realize this and not get caught up in what others say is right or wrong.

      Have a great weekend!

  6. Ta-raw Hamilton says:

    Thanks for the positive article. If people listen to their body they’ll know what is best for them or not. Health is a journey we don’t get to our destination overnight and critical comments can impede us from reaching our goal.

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