The trailer for Forks Over Knives sends a powerful message. If you do not take anything home from this clip, please know that you are ultimately the one in control. Diet is important, more than you will ever know.
I do not believe that you need to eat a vegan diet to be healthy. But I do know that if you make little changes (increasing plant-based foods), then you will definitely notice a difference in your body.
I have not seen Forks Over Knives as of yet. The trailer peaks my interest and hopefully I will see it soon.
Have you seen Forks Over Knives? What do you think about the message in this clip?