About 1-3 times a week, I send an email to my mailing list.

I share what’s on my mind.  I share recent blog post updates (full blog post), recent videos, and projects too. I strive to keep my emails brief, useful, inspiring, informative, and encouraging.

I usually publish blog posts 1-2 times a week.

I created an eBook, Foods to Avoid for Weight Loss (Low-Carb High-Fat way of eating) and will send it to you when you sign up.  You learn the foods you should avoid and you also get a shopping list to get you started.

If you would like to receive emails from me, please enter your email in the form below.