3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

November 3, 2016
3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen […]

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Mindset is Critical when Making Lifestyle Changes (here’s why)

October 18, 2016
Mindset is Critical when Making Lifestyle Changes (here’s why)

You finally decided that you are ready for a change. The right mindset is critical when making lifestyle changes.  If you don’t have the right mindset, you can kiss your quest for change good-bye. Note:  The inspiration for this blog post comes from my friend. My friend is ready for a lifestyle change.  It is […]

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What Spending Time Alone Can Teach You About Yourself

October 13, 2016
What Spending Time Alone Can Teach You About Yourself

What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most important, you must understand that spending time […]

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How to Trust the Process of the Journey, Without Worrying About the Outcome

October 10, 2016
How to Trust the Process of the Journey, Without Worrying About the Outcome

How To Trust the Process of the Journey, Without Worrying About the Outcome No matter what you set out to do, it is important that you trust the process of the journey without worrying about the outcome. It is easy to worry about the outcome when you do not know the journey will take you. […]

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How to Make Beef Bone Marrow Broth and Give Your Health a Boost

October 3, 2016
How to Make Beef Bone Marrow Broth and Give Your Health a Boost

Today, I share with you how to make beef bone marrow broth, but before we get into how to make this broth I have something I want you to know.  The very first bone broth I made was an epic fail. The aroma in the house wreaked of apple cider vinegar, which meant that I […]

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I Got Scammed on Amazon

September 29, 2016
I Got Scammed on Amazon

I got scammed on Amazon by a third-party seller. This is not a typical blog post I would normally publish, but from time to time, I will go off topic. I believe sharing my experiences can help someone and secondly, I love writing. During those times when I want to scream, I just bang it […]

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A Quick Start Guide to Paleo Diet

September 26, 2016
A Quick Start Guide to Paleo Diet

Today’s post is written by guest blogger, Paul Vandykenz. The most critical factor of transitioning to the healthy Paleo diet is finding the willpower to start. This kind of diet away with grains, processed foods, dairy products and sugar. Most grains contain gluten whose regular consumption can lead to gluten intolerance. Grains also contain lectins […]

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Food Intolerance, Do You Think You Have One? here’s how you know

August 16, 2016
Food Intolerance, Do You Think You Have One?  here’s how you know

Food Intolerance, Do You Think You Have One? While chatting with a friend, she told me that after eating bananas she feels bad. A YouTube subscriber asked, “How do you know that dairy/cheese caused your digestion issues? Today, I tell you how you can discover if you have a food intolerance. My Quest Bar Experience I […]

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Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)

July 25, 2016
Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, author Daniel Kunitz Learn some history about fitness. You should read Lift if: you have an interest in fitness you want to learn the cultural history of fitness you […]

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Quest Bars Messed me Up and Here’s What Happened

July 15, 2016
Quest Bars Messed me Up and Here’s What Happened

Last month I tried Quest Bars.  These bars messed me up and here’s what happened.  I thought Quest Bars were good for me, but I was wrong. I have not had any kind of protein powders or protein bars since last year. I started a month or so ago taking collagen, but I do not […]

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