38 Super Foods I Always Purchase

January 11, 2012
38 Super Foods I Always Purchase

I call these super foods, because they are super.  Super good for your health.  These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness.   I guess it depends […]

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How I Ended My Affair with Chocolate Chip Cookies

January 9, 2012
How I Ended My Affair with Chocolate Chip Cookies

All it took was one time and I was hooked. It was like I was having an affair. I got a rush while eating them and when I thought about them, my mouth watered. I started a 15 day cleanse (Thisilyn Cleanse 15 Day Mineral Program) on January 4, 2012 and promised myself that I […]

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10 Reasons You’re Not Losing Weight

January 4, 2012
10 Reasons You’re Not Losing Weight

Today’s guest blogger is, Tony Schober, also known as “Coach Calorie.” #1:  You Think You’re Eating Healthy More times than not, when someone comes to me saying they’re eating healthy but they’re not losing weight – they actually aren’t eating healthy at all. Their diet is usually calorie dense and nutrient sparse. I usually see […]

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How To Make A Basic Green Smoothie (Video)

December 2, 2011
How To Make A Basic Green Smoothie (Video)

There was a time, when I didn’t know what a smoothie was let alone a green smoothie.  When I learned about green smoothies, I started drinking green smoothies every day.  I even did a green smoothie cleanse/fast.  These days, I don’t drink green smoothies as much as I should. When I was drinking green smoothies […]

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7 Common Sense Weight Loss Tips for the Raw Vegan Dieter

November 30, 2011
7 Common Sense Weight Loss Tips for the Raw Vegan Dieter

Fasting and eating a raw vegan diet is a good way to lose weight. The body feels great after a fast and eating a raw vegan diet. But what I have noticed is that some people do this thinking they will get fast weight loss results. There is nothing wrong with wanting fast weight loss […]

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The Power of Green Juices

November 28, 2011
The Power of Green Juices

Are you a juicer or a blender type of person? I am a blender type of person. This means that I blend more than I juice. I am realizing that I may need to juice more. As a matter of fact, I plan to do more juicing and to possibly do a juice fast in […]

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How To Make Fast Weight Loss Safer And Stickier?

November 23, 2011
How To Make Fast Weight Loss Safer And Stickier?

  This is a guest post written by Jonathan Dunsky. It’s no secret that most people who want to lose weight want it to happen as fast as possible. However, it’s common to read warnings about losing weight too quickly. Some people say that it’s a recipe for disaster, that you will gain the weight […]

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Is It Healthy to Express Gratitude?

November 21, 2011
Is It Healthy to Express Gratitude?

Yes, it is healthy for you to express gratitude. This week is the Thanksgiving week in the United States and Thanksgiving is Thursday of this week. During this time of the year, many express gratitude. It is important to express gratitude throughout the year and not just on this one day of the year. Express […]

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11 Ways to Keep the Holiday Blues Away

November 15, 2011
11 Ways to Keep the Holiday Blues Away

Many people suffer with depression and sadness during this time of the year.  Depression and sadness happen more during the holiday season than any other time of the year. The holiday season is a time of happiness and sharing, but for some it’s a time of the year that some dread and find painful. If […]

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Eating Food that Resonates with You (Raw, Vegan, Vegetarian)

November 12, 2011
Eating Food that Resonates with You (Raw, Vegan, Vegetarian)

Featured Article from the Desk of Carolyn Akens. This subject keeps rearing its head and unfortunately it often takes on a negative commentary. People are entitled to their opinions, but when it becomes hurtful a line has clearly been crossed. If you choose to eat raw, vegan, vegetarian, or if you’re a carnivore that is […]

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