Vegetables

10 Ways I Keep my Skin Healthy

10 Ways I Keep my Skin Healthy

My skin use to look bad. I can remember using Noxema and other commercial products to rid my face of the awful looking  breakouts, but topical solutions, only worked for a short time. As I have gotten older and changed my diet, my skin looks the best it has ever looked in my life. I […]

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Five Delicious Foods with Plant Sterols

Five Delicious Foods with Plant Sterols

  Plant sterols have been in the news a great deal lately, heralded for their cholesterol-lowering properties. Plant sterols (also called phytosterols), are phytochemicals that naturally occur in plants and work by partially blocking the absorption of “bad” or LDL cholesterol. There are about 44 sterols known to exist in plants. The recommended amount of […]

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6 Easy Ways to Eat More Raw Foods

6 Easy Ways to Eat More Raw Foods

Welcome our guest blogger for today, Maria Rainier. As a kid, the last thing I wanted for a snack was carrot sticks or peanut butter on celery, and my daily diet consisted mostly of white rice and chocolate.  I’m the last person you’d think would advocate adding more raw food into your diet. Twenty-something years […]

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11 Facts about Vegetables

11 Facts about Vegetables

When I was a child, I hardly ever ate vegetables. I remember my mother eating a salad and of course, I had to taste what she was eating. The salad was very tasty and since then, I enjoy eating salads. Grandma was notorious for making sure my brother and I ate our turnip greens (not […]

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Cauliflower Picnic Ideas

Cauliflower Picnic Ideas

In the present article we introduce Cauliflower to you attention. Below you will find a brief review on cauliflower, as well as, a couple of delicious cauliflower picnic ideas. The recipes are relatively quick but definitely healthy. We hope you will find a lot of interesting and useful information here. Cauliflower is one of the […]

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