Carolyn Akens

Improve Your Gut Health with Probiotics

Improve Your Gut Health with Probiotics

I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from […]

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Stay Cool and Hydrated with Coconut Water Fruit Popsicles

Stay Cool and Hydrated with Coconut Water Fruit Popsicles

The temperature has been very hot in Georgia. The temperatures have been in the 90’s and the 100 degree mark is coming; it’s only a matter of time. A coconut water fruit Popsicle is a healthy treat and is a good way to stay cool and hydrated on those hot summer days. My daughter enjoyed […]

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Sauteed Rainbow Swiss Chard with Sesame Seeds

Sauteed Rainbow Swiss Chard with Sesame Seeds

This is a recipe that from Chef Carolyn Akens that is in the spring detox recipe book.  This recipe is easy, quick, light, healthy and quite tasty. Swiss Chard Health Benefits Aids in blood sugar regulation Promotes bone, eye and brain health Good for the hair (rich in biotin) Promotes healthy blood (high in iron) […]

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3 Ways I Prepared for Spring Detox – 2014

3 Ways I Prepared for Spring Detox – 2014

As I type this article, I am on day-3 of my spring detox.  I feel good and I am also learning more about myself as well as eating clean. If I had not prepared myself, I probably wouldn’t have the determination to keep following Carolyn’s Spring Detox Protocol. I don’t know about you, but when […]

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