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10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain

10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain

The holiday season is the time of the year when some of us gain weight. The reason for weight gain during the holiday season is found in all the foods that we have in celebration of the season. Some of us stress about the food and already know that weight gain is inevitable. What if […]

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How to Deal with Family after Changing your Eating Habits

How to Deal with Family after Changing your Eating Habits

I received an email from Trinity asking: I am about to go out of town to visit family.  I do not want to offend in any way.  I have changed my eating habits so much since the last time I visited my family.  I know that there will be many opportunities to make healthy food […]

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