determination

Be Patient (the most important thing you can do for yourself)

Be Patient (the most important thing you can do for yourself)

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

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Celebrate Accomplishments, No Matter How Small They Are

Celebrate Accomplishments, No Matter How Small They Are

Have you ever heard someone say, “I’ll be so happy when I lose these 25-pounds?” Well, if you have not heard this statement, there are people out here trying to lose weight whose happiness is contingent on them losing 25-pounds. What the person does not tell you is they have actually lost 2, 3, 4 or even […]

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Why Women In Their 40s Need A Regular Fitness Program

Why Women In Their 40s Need A Regular Fitness Program

Are you a 40-plus year old woman? Most women like keeping their ages a secret and that’s okay. As long as you are happy, healthy and whole; it is all good. I turned 43 years old in July, yes I know I’m getting up there. You are only as old as you feel and today, […]

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Who Keeps Me Healthy?

Who Keeps Me Healthy?

I was asked by the Recall Center website to participate in their “Who Keeps You Healthy” campaign.  It is a campaign to share with others who keeps us healthy, to express appreciation and to also give the person the credit they deserve for helping us stay healthy. At the end of March, the Recall Center will feature a […]

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How to Take Charge of Your Health

How to Take Charge of Your Health

Good health is something that everyone wants.  There are also those who don’t give health much thought until an illness rears its ugly head. I was one of those persons who had no clue that I could change things, by making healthy lifestyle changes, until I was faced with a health issue. That health issue […]

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