detoxing

Fennel and Apple Juice

Fennel and Apple Juice

Have you ever juiced fennel before?  Hats off to you if you have juiced fennel, but I have never juiced a fennel.  A few days ago, I had the pleasure of juicing fennel.  I thought I would not like the fennel and apple juice, but I was pleasantly surprised. I used the fennel and apple […]

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Tips for an Effective Cleansing Experience

Tips for an Effective Cleansing Experience

These tips will help you kick-start any cleaning/detoxing regimen you do.  Cleansing/detoxing is a good practice, but you want to make sure you have an effective cleansing experience.  Below are tips that will help you get started and follow through the process of doing a cleanse. Tips for an Effective Cleansing Experience Set a start […]

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Renewing and Cleansing the Mind, Body and Spirit

Renewing and Cleansing the Mind, Body and Spirit

March is here and spring is around the corner.  This is the time for renewing and cleansing the mind, body and spirit.  As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with […]

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3 Ways I Prepared for Spring Detox – 2014

3 Ways I Prepared for Spring Detox – 2014

As I type this article, I am on day-3 of my spring detox.  I feel good and I am also learning more about myself as well as eating clean. If I had not prepared myself, I probably wouldn’t have the determination to keep following Carolyn’s Spring Detox Protocol. I don’t know about you, but when […]

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Spring Detox Program for 30-Day Meal

Spring Detox Program for 30-Day Meal

This is a guest post written by Iryna Ostapets. According to the Harvard School of Public Health, obesity is a big factor to the deterioration of one’s health. It affects the respiratory, reproductive, memory and also the mood of a person. Obesity, which is a chronic disease can lead to illnesses that are life threatening and […]

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