Tag: "diet"
Calcium: One of Most Important Minerals
The most popular question that a vegan gets asked is, “Where do you get your protein?” But there is another popular question that falls in second and that is, “How will you get your calcium if you do not drink milk?” There are many ways to get calcium without drinking milk. Today you will [...]
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The 4 Pillars of Great Health
Everyone wants to have good health. But to have good health you must do some things regularly to make sure your health is on point. You cannot take your health for granted and you have to take care of yourself. If you don’t take care of yourself now, you’ll pay later. I stopped by [...]
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Are You On A Fad Diet? (5 signs to look for)
This is a guest post written by Jonathan Dunsky from World Of Diets. In a recent post Evelyn wrote about the dangers of fad diets and the importance of creating healthier habits for long-term weight loss and health. That was an important post and good advice, but there is one piece of the puzzle [...]
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Five Reasons You Should Never Take Health For Granted
Have you heard the saying, “Here today, gone tomorrow or Up today, down tomorrow?” I’m sure you have heard theses sayings. One day you are sitting on top of the world and the next minute things come crashing down around you. I don’t mean for this post to take a morbid tone, but sometimes, to [...]
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10 Reasons You’re Not Losing Weight
Today’s guest blogger is, Tony Schober, also known as “Coach Calorie.” If you are interested in submitting a guest post, please contact Evelyn via the contact form. #1: You Think You’re Eating Healthy More times than not, when someone comes to me saying they’re eating healthy but they’re not losing weight – they actually aren’t [...]
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7 Common Sense Weight Loss Tips for the Raw Vegan Dieter
Fasting and eating a raw vegan diet is a good way to lose weight. The body feels great after a fast and eating a raw vegan diet. But what I have noticed is that some people do this thinking they will get fast weight loss results. There is nothing wrong with wanting fast weight loss [...]
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Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans
This is a guest post written by Dr. Jupitor Chakma. According to American Dietetic Association and Dietitians of Canada, unplanned or poorly planned vegetarian diet may be deficient in vitamin B12, vitamin D, iron, calcium, and iodine and omega-3-fatty acids. A well planned vegetarian diet can be protective (in compare to usual Western diet which [...]
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The Four Most Commonly Deficient Minerals
I was flipping through one of my many books and came across some very interesting information. Many of you know that sometimes we may become deficient in certain minerals. In order to avoid becoming deficient, it is a good idea that you eat a variety of foods. Dr. Bernard Jensen, author of Foods That Heal, [...]
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Inexpensive Ways To Get Your Protein On A Vegetarian Diet
I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some inexpensive ways to get their protein. I answered the subscriber’s question in a video, but I thought it would be a good [...]
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Maintain Good Health with an Alkaline Diet
Are you feeling sluggish, tired, ill and not yourself these days? You should pay close attention to the types of food you are eating. This could be contributing to how you are feeling. There is a such thing as being too acidic and when the body is too acidic you begin feeling tired, sluggish among [...]
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