diet

A Quick Start Guide to Paleo Diet

A Quick Start Guide to Paleo Diet

Today’s post is written by guest blogger, Paul Vandykenz. The most critical factor of transitioning to the healthy Paleo diet is finding the willpower to start. This kind of diet away with grains, processed foods, dairy products and sugar. Most grains contain gluten whose regular consumption can lead to gluten intolerance. Grains also contain lectins […]

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How to Stop Overeating in 5 Easy Steps

How to Stop Overeating in 5 Easy Steps

Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess.  For the sake of this article, overeating is not when you overeat now and then. Overeating is when you overeat almost daily, without ever giving it much thought. Overeating stems from something deeper than you could […]

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Discover the Best Diet for You

Discover the Best Diet for You

How many of you get confused about the type of diet you need to eat? I am sure many of you have dealt with dietary confusion at some time in your life. I am no stranger to dietary confusion. Some of you are probably confused now, but I will give you a few simple ways to […]

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Don’t Be Afraid of Trying Something Different

Don’t Be Afraid of Trying Something Different

“Insanity:  doing the same thing over and over again and expecting different results.” ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing […]

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Toxic Nutritional Beliefs that Keep You Stuck

Toxic Nutritional Beliefs that Keep You Stuck

How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic […]

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