diet

Five Ways to Improve your Gut Health

Five Ways to Improve your Gut Health

Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health […]

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Neglecting Your Health Is Detrimental

Neglecting Your Health Is Detrimental

A few days ago, I spoke with a friend who has a sister who is a year younger that I am.  My friend’s sister was diagnosed with diabetes a few years ago and since then her health and quality of life has declined. I share this story with you because I want you to know […]

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12 Reasons You Should Have An Accountability Buddy When Making Changes

12 Reasons You Should Have An Accountability Buddy When Making Changes

Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to […]

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Egg-Less Egg Salad:  Mindful Meals Review

Egg-Less Egg Salad: Mindful Meals Review

Carolyn Akens, author of Mindful Meals:  Recipes for a Healthier Spirit, Soul and Body, sent me her recipe book to review.   Thank you Ms. Carolyn for sending me your recipe book. The Mindful Meals recipe book is for those who:  eat a plant-based diet  need raw vegan recipes  eat a clean, whole food plant-based diet […]

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4 Reasons Why You Should Eat Sweet Potatoes

4 Reasons Why You Should Eat Sweet Potatoes

Sweet potatoes are popular eats around the Thanksgiving and Christmas holidays. It feels like something is missing if there is no sweet potato pie, sweet potato souffle, and candied yams (not the same as sweet potato) for Thanksgiving or Christmas dinner. Did you know that the sweet potato is one of the healthiest true roots […]

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