diet

20 Quotes from Experts on Eating a Plant-Based Diet

20 Quotes from Experts on Eating a Plant-Based Diet

Are you thinking about eating more plant foods or switching to a plant-based diet?  Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but it gets easier when you continue reading information about why the diet you choose for yourself is so beneficial. Here are 20 quotes from experts […]

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Stop PMS Symptoms with Simple Diet Changes

Stop PMS Symptoms with Simple Diet Changes

You can tell when you have PMS (premenstrual syndrome) because you will go through hell and high water for some sweetness on your tongue.  You finally get your hands on a chocolate candy bar that you so desperately think you need and tear bite into it like a raving, mad woman. You take your first […]

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4 Reasons Why Weight Diets Do Not Work

4 Reasons Why Weight Diets Do Not Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low-fat, no fat, you name it) with promises that this will […]

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Maintain Your Health by Daily Exercise Routines

Maintain Your Health by Daily Exercise Routines

This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now […]

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The Importance of Fiber in Your Diet

The Importance of Fiber in Your Diet

When someone is told that they need to increase their fiber intake, they automatically think of taking Metamucil or bran. I am guilty of taking chewable fiber tablets when I was in my mid-to-late 20s. I had no understanding about nutrition and my diet was very unhealthy. I thought that all I had to do […]

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