diet

Are You On A Fad Diet? (5 signs to look for)

Are You On A Fad Diet? (5 signs to look for)

  This is a guest post written by Jonathan Dunsky. In a recent post Evelyn wrote about the dangers of fad diets and the importance of creating healthier habits for long-term weight loss and health. That was an important post and good advice, but there is one piece of the puzzle that’s missing: how do […]

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Five Reasons You Should Never Take Health For Granted

Five Reasons You Should Never Take Health For Granted

Have you heard the saying, “Here today, gone tomorrow or Up today, down tomorrow?” I’m sure you have heard theses sayings. One day you are sitting on top of the world and the next minute things come crashing down around you. I don’t mean for this post to take a morbid tone, but sometimes, to […]

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10 Reasons You’re Not Losing Weight

10 Reasons You’re Not Losing Weight

Today’s guest blogger is, Tony Schober, also known as “Coach Calorie.” #1:  You Think You’re Eating Healthy More times than not, when someone comes to me saying they’re eating healthy but they’re not losing weight – they actually aren’t eating healthy at all. Their diet is usually calorie dense and nutrient sparse. I usually see […]

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7 Common Sense Weight Loss Tips for the Raw Vegan Dieter

7 Common Sense Weight Loss Tips for the Raw Vegan Dieter

Fasting and eating a raw vegan diet is a good way to lose weight. The body feels great after a fast and eating a raw vegan diet. But what I have noticed is that some people do this thinking they will get fast weight loss results. There is nothing wrong with wanting fast weight loss […]

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Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans

Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans

This is a guest post written by Dr. Jupitor Chakma. According to American Dietetic Association and Dietitians of Canada, unplanned or poorly planned vegetarian diet may be deficient in vitamin B12, vitamin D, iron, calcium, and iodine and omega-3-fatty acids. A well planned vegetarian diet can be protective (in compare to usual Western diet which […]

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