emotional health

What Spending Time Alone Can Teach You About Yourself

What Spending Time Alone Can Teach You About Yourself

What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most important, you must understand that spending time […]

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Fear and Worry, How I Let Go (and you can too)

Fear and Worry, How I Let Go (and you can too)

Fear and Worry, How I Let Go Fear and worry lived in my life for almost two months.  The reasons why I was living in a spirit of fear and worry are 1.) I feared doing a certain thing and I worried about the outcome; afraid of rejection. 2.) I feared getting sick. As a […]

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I Feel Overwhelmed, What Should I Do?

I Feel Overwhelmed, What Should I Do?

I feel overwhelmed right now so I decided to tell you how I plan to not let the feeling of being overwhelmed get me down.  I am compelled to write this because I believe that sharing my story will help you as well as inspire you to not give up. I Feel Overwhelmed, Here’s Why […]

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30 Tips for a Healthier Mind, Body, and Spirit

30 Tips for a Healthier Mind, Body, and Spirit

How many of you want to live healthier and be healthier?  That’s everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer […]

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How To Create Optimal Health and Well-Being:  Lessons from Super Healing

How To Create Optimal Health and Well-Being: Lessons from Super Healing

Are you interested in achieving optimal health and well-being? Super Healing, written by Elaine R. Ferguson, MD, is the perfect book for you. Dr. Ferguson shares how you can achieve optimal health and well by engaging your mind, body and spirit. You should read Super Healing if: you are interested in creating optimal health and […]

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