emotional health

Letting Go of Emotional Hurts and Pains

Letting Go of Emotional Hurts and Pains

There are women that I personally know who are hurting emotionally.  It seems that women take a lot and hold many things inside. Retreating within yourself and holding onto things, hurts you in many ways.  It contributes to stress, wreaks havoc on your mental health, just to name a few. You may ask, “How does […]

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Letting Go of Toxic People in your Life

Letting Go of Toxic People in your Life

There are times in your life when you cross paths with a toxic person.  You may not realize that the person is a toxic person until after you have gotten to know the person. A toxic person is one who drains of your energy, by taking more than they give.  This person wears down your […]

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Things you should know about Anxiety and Depression

Things you should know about Anxiety and Depression

Today our guest blogger is Salomon Ptasevich. Anxiety and depression are two complex emotional disorders, which also involve thinking and behavior problems. Though different, they have some similarities that can cause confusion when trying to distinguish. We turn first to see that they are different, then see their commonalities and ending with a brief reflection […]

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Take Time For Yourself

Take Time For Yourself

Some of you have very little time to do things and to really enjoy yourselves, because you are busy working, helping others and heck let’s face, you do not have the time for simply being. I am a home school mother who is finding hard to juggle blogging and home schooling.  As a result, my […]

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Being and Staying True to Yourself

Being and Staying True to Yourself

Just because someone says that a certain food is good for you doesn’t mean that you have to buy it and start eating it.  Are you true to yourself or do you follow the crowd? The articles that I publish on Mondays are meant to inspire and motivate you.  These are posts that get you […]

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