emotional health

11 Quotes To Help You With New Beginnings

11 Quotes To Help You With New Beginnings

Most of us consider January, a month for making changes, new beginnings and starting over.  Some of us make changes on the first day of January and some of us pick a start date some time in January.  Whenever you decide to make changes or start over, it is important that you stick with the […]

Read More →

Read More →

Lessons I Learned in 2012

Lessons I Learned in 2012

  The last day of the year is here.   I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth.  Paying attention to those […]

Read More →

Read More →

Natural Mood Elevators:  Pantry Essentials That Help Ward Off Depression

Natural Mood Elevators: Pantry Essentials That Help Ward Off Depression

  This is a guest post written by Casey Wheeler. Eating as few as two tomatoes a week can reduce your chances of developing depression by a whopping 50 percent, a new study suggests. Chinese and Japanese researchers from Tianjin Medical University evaluated the mental health of more than 950 elderly participants, an appropriate target group […]

Read More →

Read More →

Prepare for Success, Now (new year goals/resolutions)

Prepare for Success, Now (new year goals/resolutions)

  This year is quickly coming to a close. Soon many will make New Year’s resolutions or set goals for the new year. The time is now for you to begin setting the goals that you want to reach for the new year. Don’t wait until December 31, 2012 to begin setting goals, start planning […]

Read More →

Read More →

Courage:  Overcoming Fear and Igniting Self-Confidence – Review

Courage: Overcoming Fear and Igniting Self-Confidence – Review

  I am participating in the TLC Book Tour and today, I share with you my review of Courage:  Overcoming Fear and Igniting Self-Confidence (HarperOne; April 25, 2012; Hardcover and ebook), written by Debbie Ford. You Should Read This Book: if you want to stop being a people pleaser if you want to want confidence […]

Read More →

Read More →

Top