emotional health

Inspirational Quotes That Help When You’re Depressed

Inspirational Quotes That Help When You’re Depressed

Depression is a normal part of living, but depression becomes a problem when it lingers for weeks or longer. Some people overlook the mental and emotional health and think that is not worth discussing. I have always said and will continue to say that healthy living is more than the diet you eat. At any […]

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Are You Addicted to the Internet?

Are You Addicted to the Internet?

Do you realize that it is easy to get addicted to the internet? Well it is? Is it healthy? I  think not. There was a time when I just couldn’t stay off the internet. I especially liked watching You Tube videos, but now I limit my time on certain sites.  After the time is up, […]

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Is It Healthy to Express Gratitude?

Is It Healthy to Express Gratitude?

Yes, it is healthy for you to express gratitude. This week is the Thanksgiving week in the United States and Thanksgiving is Thursday of this week. During this time of the year, many express gratitude. It is important to express gratitude throughout the year and not just on this one day of the year. Express […]

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11 Ways to Keep the Holiday Blues Away

11 Ways to Keep the Holiday Blues Away

Many people suffer with depression and sadness during this time of the year.  Depression and sadness happen more during the holiday season than any other time of the year. The holiday season is a time of happiness and sharing, but for some it’s a time of the year that some dread and find painful. If […]

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10 Quotes That Help You Overcome Worry

10 Quotes That Help You Overcome Worry

Today it is easy for worry to get the best of you. Especially with all that’s going on in this day and time. One of the main things that many people worry about is money. Some worry about paying the bills, having enough food for the week, and/or having the gas to make it to […]

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