fasting

Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review

Your Brain’s Silent Killers (Wheat, Carbs, and Sugar) | Grain Brain Book Review

I was looking through the book section in my local B J’s Warehouse (something I always do) and a book, entitled Grain Brain caught my attention. I didn’t buy Grain Brain the first time I spotted it because there was another book that also caught my attention and I didn’t know which book to buy. […]

Read More →

Read More →

The McDougall Diet Update – Week 5 (August 29 – September 4, 2013)

The McDougall Diet Update – Week 5 (August 29 – September 4, 2013)

Happy Saturday Everyone! This is an update on how the McDougall Diet is going.  I am hanging in here and have no problems sticking with this way of eating. This week I did a some intermittent fasting due to spiritual reasons.  I usually do some fasting, but since following the McDougall Diet, I have not […]

Read More →

Read More →

How to Begin a Juice Fast

How to Begin a Juice Fast

Do you want to juice fast, but haven’t the slightest clue about how to begin?  Do not put it off any longer because you are not sure.  Today you learn how to begin a juice fast. What is a Juice Fast? A juice fast is a fast of drinking mostly fresh fruit, vegetable and green […]

Read More →

Read More →

The Benefits of Water Fasting

The Benefits of Water Fasting

  In October of 2012, I did a 7-day water fast, but I did not tell anyone that I was doing a water fast.  My husband was the only person who knew that I was doing water fasting. One of the main reasons I did not share information about my water fast, is because I […]

Read More →

Read More →

Benefits from Fasting

Benefits from Fasting

Fall Equinox is coming up very soon and some people fast, cleanse/detox their minds, bodies and spirits during this time.  I won’t get into what the Fall Equinox is, but if you like to learn more, timeanddate.com explains it very well. Fasting isn’t for everyone, but it is good for you.  If you can fast […]

Read More →

Read More →

Top